- ABOUT SUPPDOC -

A quieter way to supplement.

suppdoc.io composes personalised supplement rituals from clean, evidence-led ingredients. We exist because most supplement advice is either too generic or too aggressive, and the average person deserves better.

Our philosophy

Most supplement brands push a generic stack at everyone. We do the opposite: we ask you 25 thoughtful questions about your body, lifestyle, and goals, then build a small, specific stack from clean ingredients that fits your budget. Less marketing, more matching.

Why we don't sell supplements directly

We'd rather you buy proven, third-party-tested brands from trusted global retailers than from us. So instead of launching our own private label, we curate top-rated products for each recommendation, established brands like NOW Foods, Doctor's Best, Thorne, Sports Research, and Garden of Life, and link you out to retailers like iHerb and Amazon. You buy direct. We earn a small affiliate commission. Your stack stays honest.

How we vet ingredients

Every ingredient in our database meets four criteria:

  • · Peer-reviewed evidence (mostly RCTs or strong observational data)
  • · A clear mechanism of action
  • · A reasonable safety profile at common doses
  • · Available in clean forms from multiple trusted brands

If a supplement doesn't pass all four, even if it's trendy, we don't recommend it.

What suppdoc.io is not

We're not medical professionals. We don't diagnose, treat, or cure conditions. We don't replace your doctor, dietitian, or pharmacist. For any health concerns, and especially before starting supplements, talk to a qualified clinician. Our recommendations are educational.

Ready to start?

The quiz takes you from question to ritual.

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