AI engine v4.2 · live

A supplement
ritual,
tuned to you.

Answer a few questions about how you sleep, move, and feel. Our AI composes a daily stack from clean, evidence-led ingredients — and tells you exactly why.

Begin your analysisSee an example →
♡ no signup
⏱ 60 seconds
✦ instant blend
LIVE READING
Your wellness today
updated 0.2s ago
Energy
+34%
78/100
Sleep
+12%
64/100
Recovery
+28%
81/100
Your blend
see full plan →
brightPHYLA
morning
restorePHYLA
morning
balancePHYLA
pre-train
settlePHYLA
evening
12,000+
rituals composed
98.4%
find it useful
1,243
studies cross-referenced
60s
average analysis
featured in Wellbeing Weekly✿
vetted by registered dietitians✿
third-party tested✿
made for sensitive routines✿
5★ in 4,200 reports✿
science-led, gently composed✿
featured in Wellbeing Weekly✿
vetted by registered dietitians✿
third-party tested✿
made for sensitive routines✿
5★ in 4,200 reports✿
science-led, gently composed✿
featured in Wellbeing Weekly✿
vetted by registered dietitians✿
third-party tested✿
made for sensitive routines✿
5★ in 4,200 reports✿
science-led, gently composed✿
— THE RITUAL —

From question to routine, in three quiet steps.

~60s end to end
01
~ ~2m

Share your story

Goals, sleep, energy, training, stress. A gentle two-minute reflection — plain language only.

02
~ <1s

AI composes the blend

We cross-reference your inputs against 1,200+ peer-reviewed studies and clinical guidelines.

03
~ daily

Live with the ritual

A morning, midday, and evening routine with exact dose, timing, and the reasoning behind each pick.

— REAL BENEFITS —

Six things you'll actually notice.

☀

More energy

feel less exhausted across the day
☾

Deeper sleep

wake feeling fully refreshed
✦

Sharper focus

mental clarity, naturally
↺

Better recovery

muscle, mind, and mood
♡

Stress support

calmer baseline cortisol
✿

Personal guidance

never one-size-fits-all
— A SAMPLE READING —

What your letter looks like.

FOR
Sample subject
F · 34 · gym 4×/wk · mid energy
READING
Energy72/100
Sleep61/100
Recovery80/100
YOUR STACK
☀
Vitamin D3
energy & immunity
2000 IU
☀
Omega-3 EPA/DHA
heart, brain, recovery
1 g
☀
Creatine Mono
strength & cognition
5 g
☾
Magnesium Glycinate
sleep & relaxation
400 mg
☾
Ashwagandha
stress response
600 mg
YOUR DAY
07:30 · Morning
D3, Omega-3, Creatine with breakfast
17:00 · Pre-train
Creatine top-up on training days
22:00 · Evening
Magnesium + Ashwagandha 30m before bed
Begin your analysis →
— THE APOTHECARY —

Every ingredient, explained.

01
Magnesium Glycinate
Sleep · stress · muscle relaxation
STRONG
02
Ashwagandha (KSM-66)
Stress · resilience · sleep onset
STRONG
03
Omega-3 (EPA/DHA)
Heart · brain · recovery
STRONG
04
Creatine Monohydrate
Strength · cognition · recovery
VERY STRONG
05
Vitamin D3 (K2)
Energy · bone · immune
STRONG
magnesium
Magnesium Glycinate
chelated · 400mg

A bioavailable form of magnesium that supports deep sleep cycles, calms the nervous system, and helps muscles release after training.

EVIDENCE
strong
BEST FOR
Sleep
— FROM OUR COMMUNITY —

12,000 quieter mornings.

“
The recommendations actually matched my lifestyle — finally something that adapts to me.
James T.
Endurance runner
★★★★★
“
I finally understood what supplements were useful for me. The why is what changed everything.
Sarah M.
Busy professional
★★★★★
“
Simple, fast, and personal. The future of wellness, really. I look forward to my evening blend.
Daniel K.
Longevity nerd
★★★★★
— GENTLE ANSWERS —

Common questions.

Still wondering something? Our concierge replies in under a day.

Is this medical advice?+
No. Phyla offers educational guidance based on your inputs and the published evidence. For diagnosis or treatment, please consult a clinician.
How accurate are the recommendations?+
Each suggestion is scored against peer-reviewed studies and surfaced with its strength of evidence. The blend evolves as you re-rate how you feel.
How long does the analysis take?+
Most people finish in about a minute. You can save your progress and return whenever.
Do I need to take supplements at all?+
Maybe not — and Phyla will tell you. We show you where lifestyle alone is enough, and where a supplement may actually help.
Can a beginner use this?+
Yes. Every recommendation comes with plain-language reasoning, exact dose, and the time of day to take it.

Begin your ritual.

Free, instant, no signup required. Sixty seconds from your first question to a stack you'll actually keep.

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