Algae Omega-3 EPA/DHA
Heart · brain · inflammation (vegan)
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What is Algae Omega-3 EPA/DHA?
Algae oil is the original source of EPA and DHA, fish only contain these long-chain omega-3s because they eat algae or other fish that ate algae. Direct algae supplements provide the same omega-3s without involving fish, making them the cleanest option for vegans, vegetarians, and people with fish or shellfish allergies. They are also typically free of the heavy-metal and PCB contamination concerns associated with ocean-sourced products. Ovega-3 and Nordic Naturals' algae line each provide 500-700 mg of combined EPA+DHA per serving. Daily intake of at least 500 mg of EPA+DHA is associated with cardiovascular and cognitive benefits.
Plant-based EPA/DHA from algae, the same omega-3s as fish oil, since fish get them from algae in the first place.
Natural food sources
Where possible, get Algae Omega-3 EPA/DHA from whole foods first. Common dietary sources include:
Interactions
Common questions
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