The Vegan Essentials
“Plant-based, perfectly covered.”
Plant-based diets are nutrient-dense — but three specific things are missing, and three others run low. This stack fills every common gap so you can stay vegan with confidence.
- · Vegans
- · Strict vegetarians
- · Plant-based athletes
- · Anyone reducing animal products
Why this works
Expected timeline: B12 status improves in 4-8 weeks. Iron in 8-12 weeks.
What's in the stack
~$82/mo · 6 supplements · via iHerbMethyl-B12
Essential for energy production and red blood cell formation. Plant-based diets need it — period.
Algae Omega-3 EPA/DHA
Plant-based EPA/DHA from algae — the same omega-3s as fish oil, since fish get them from algae in the first place.
Vitamin D3 + K2
Supports mood, immune function, bone health, and calcium routing. Especially valuable indoors or above 40° latitude.
Iron Bisglycinate (Gentle)
Gentle, well-absorbed iron. Especially relevant for menstruating individuals or low-energy / pale-skin profiles.
Zinc Picolinate
Critical for immune function, testosterone synthesis, taste, and skin health. Most modern diets fall short.
Creatine Monohydrate
The most-studied supplement on earth. Improves strength output, recovery, and short-term cognition. Yes — even for women.
Your daily routine
- · Methyl-B121000 mcg
- · Algae Omega-3 EPA/DHA500 mg EPA+DHA
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Iron Bisglycinate (Gentle)25 mg
- · Creatine Monohydrate5 g micronised
- · Zinc Picolinate15 mg
Ready to adopt this stack?
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For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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