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Optimum Nutrition Micronized Creatine is the unflavored, micronized form of the most-researched performance supplement in the world. Micronization reduces particle size, improving dissolution in water and minimizing the rare gut discomfort that plain creatine can cause. Each 5 g serving delivers a clinically-effective daily dose of pure creatine monohydrate, no fillers, no stimulants, no flavors. The 600 g tub provides 120 daily servings (a 4-month supply), making this one of the best per-serving values available. Mix with water, juice, or a post-workout shake; effects build over 2-4 weeks as muscle phosphocreatine stores saturate.
The most-studied supplement on earth. Improves strength output, recovery, and short-term cognition. Yes, even for women.
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