INGREDIENT LIBRARY
The supplements we trust.
A growing reference of 151 evidence-backed ingredients, what they do, who benefits, how to dose, and where to source the cleanest version.
π 151 ingredientsΒ·πΏ 136 vegan-friendlyΒ·π 77 with strong evidence
Vitamins
Essential micronutrients the body cannot make in adequate amounts.
Methyl-B12
β
β
β
Energy Β· nerves Β· cognition
~$10/moRead β
Vitamin D3 + K2
β
β
Energy Β· bone Β· immune
~$12/moRead β
B-Complex
β
β
Energy Β· stress Β· methylation
~$22/moRead β
Methylfolate (L-5-MTHF)
β
β
Methylation Β· mood Β· MTHFR support
~$16/moRead β
Vitamin C (Buffered)
β
β
Immune Β· antioxidant Β· collagen synthesis
~$9/moRead β
Vitamin K2 MK-7
β
β
Bone Β· arterial calcium routing
~$16/moRead β
Choline Bitartrate
β
β
Liver Β· brain Β· acetylcholine
~$11/moRead β
Niacinamide (B3, Non-Flush)
β
β
Skin Β· NAD+ Β· joint comfort
~$11/moRead β
Vitamin B6 (P-5-P)
β
β
Mood Β· PMS Β· neurotransmitter synthesis
~$13/moRead β
Whole-food Multivitamin
β
Baseline nutrition
~$25/moRead β
Biotin
β
Hair Β· skin Β· nails
~$12/moRead β
Riboflavin (B2), Activated
β
β
Energy Β· migraine Β· mitochondrial
~$10/moRead β
Thiamine (B1), Benfotiamine
β
Nervous system Β· blood sugar Β· energy
~$14/moRead β
Tocotrienols (Annatto)
β
β
Vitamin E spectrum Β· skin Β· liver Β· cardiovascular
~$38/moRead β
Vitamin A (Retinyl Palmitate)
β
β
Vision Β· skin Β· immune
~$9/moRead β
Vitamin E (Mixed Tocopherols)
β
Antioxidant Β· skin Β· cardiovascular
~$12/moRead β
Minerals
Inorganic cofactors that power hundreds of enzymatic reactions.
Magnesium Glycinate
β
β
Sleep Β· stress Β· muscle relaxation
~$14/moRead β
Iron Bisglycinate (Gentle)
β
β
Energy Β· oxygen transport (women)
~$13/moRead β
Zinc Picolinate
β
β
Immune Β· hormones Β· skin
~$9/moRead β
Magnesium Citrate
β
β
Constipation Β· general magnesium Β· cramps
~$11/moRead β
Calcium (Citrate-Malate)
β
β
β
Bone density Β· neuromuscular
~$14/moRead β
Magnesium L-Threonate
β
Cognition Β· sleep depth Β· brain magnesium
~$38/moRead β
Selenium (Selenomethionine)
β
β
Thyroid Β· antioxidant Β· immune
~$10/moRead β
Boron Glycinate
β
Bone Β· hormones Β· joint
~$9/moRead β
Chromium Picolinate
β
Blood sugar Β· cravings Β· insulin sensitivity
~$8/moRead β
Iodine (Kelp)
β
β
Thyroid Β· hormone synthesis
~$8/moRead β
Potassium Citrate
β
β
β
Blood pressure Β· electrolyte balance
~$10/moRead β
Omega & Essential Fats
Structural fats your cells, brain, and joints depend on.
Omega-3 Fish Oil (Triglyceride)
β
β
β
Heart Β· brain Β· inflammation
~$22/moRead β
Algae Omega-3 EPA/DHA
β
β
Heart Β· brain Β· inflammation (vegan)
~$28/moRead β
DHA (Prenatal-Grade)
β
β
β
Fetal brain Β· pregnancy Β· postpartum
~$38/moRead β
Evening Primrose Oil
β
Skin Β· PMS Β· hormonal balance
~$17/moRead β
Amino Acids
Building blocks of protein with specialised individual roles.
L-Theanine (Suntheanine)
β
β
Calm focus Β· stress
~$12/moRead β
Acetyl-L-Carnitine (ALCAR)
β
β
Brain energy Β· focus Β· fat metabolism
~$15/moRead β
Glycine
β
Sleep depth Β· core body temperature
~$11/moRead β
N-Acetyl Cysteine (NAC)
β
β
Liver Β· antioxidant Β· respiratory
~$14/moRead β
L-Carnitine Tartrate
β
Fat metabolism Β· workout recovery
~$16/moRead β
L-Glutamine Powder
β
Gut lining Β· immune Β· recovery
~$18/moRead β
L-Tyrosine
β
β
Focus under stress Β· dopamine precursor
~$12/moRead β
Taurine
β
β
Heart Β· sleep Β· cellular hydration
~$12/moRead β
TMG (Trimethylglycine / Betaine)
β
β
Methyl donor Β· homocysteine Β· NAD+ co-factor
~$14/moRead β
GABA (PharmaGABA)
β
Calm Β· stress Β· sleep onset
~$18/moRead β
L-Tryptophan
β
Serotonin Β· sleep Β· mood
~$22/moRead β
L-Arginine
β
Nitric oxide Β· circulation Β· pump
~$18/moRead β
Adaptogens
Botanicals that help the body adapt to physical and mental stress.
Ashwagandha KSM-66
β
β
Stress Β· cortisol Β· sleep onset
~$17/moRead β
Korean Red Ginseng (Panax)
β
β
Energy Β· cognitive performance Β· libido
~$28/moRead β
Rhodiola Rosea
β
Energy Β· stress resilience Β· fatigue
~$15/moRead β
Saffron Extract (Affron)
β
β
Mood Β· mild low mood Β· PMS
~$24/moRead β
Cordyceps (CS-4 / Militaris)
β
Endurance Β· oxygen utilization Β· vitality
~$22/moRead β
Holy Basil (Tulsi)
β
Stress adaptation Β· cortisol Β· immune
~$14/moRead β
Reishi Mushroom
β
Stress Β· sleep Β· immune balance
~$22/moRead β
Astragalus Root
β
Immune Β· adaptogen Β· longevity
~$16/moRead β
Magnolia Bark (Honokiol)
β
Stress Β· sleep Β· cortisol
~$28/moRead β
Mucuna Pruriens (Velvet Bean)
β
Dopamine Β· mood Β· motivation Β· libido
~$18/moRead β
Chaga Mushroom
β
Immune Β· antioxidant Β· longevity
~$28/moRead β
Eleuthero (Siberian Ginseng)
β
Adaptogen Β· endurance Β· immune
~$16/moRead β
Lemon Balm (Melissa)
β
Stress Β· gentle calm Β· cognitive support
~$16/moRead β
Passionflower Extract
β
Anxiety Β· sleep Β· GABA support
~$18/moRead β
Schisandra Berry
β
Liver Β· adaptogen Β· cognitive Β· endurance
~$18/moRead β
Nootropics
Cognitive support, focus, memory, neuroplasticity.
Bacopa Monnieri
β
β
Memory Β· learning Β· stress modulation
~$13/moRead β
Citicoline (CDP-Choline)
β
β
Focus Β· attention Β· brain energy
~$26/moRead β
Alpha-GPC
β
β
Acetylcholine Β· power output Β· focus
~$22/moRead β
Ginkgo Biloba
β
Circulation Β· memory Β· concentration
~$11/moRead β
Lion's Mane Mushroom
β
Cognition Β· neuroplasticity Β· focus
~$24/moRead β
Phosphatidylserine (PS)
β
Cortisol Β· memory Β· stress recovery
~$22/moRead β
Huperzine A
β
β
Acetylcholine Β· memory Β· cognitive sharpness
~$18/moRead β
Phosphatidylcholine (PC)
β
Liver Β· brain Β· cell membrane integrity
~$32/moRead β
Theacrine (TeaCrine)
β
Energy Β· focus Β· no caffeine tolerance
~$28/moRead β
Uridine Monophosphate
β
Synaptic plasticity Β· memory Β· mood
~$24/moRead β
Antioxidants
Compounds that neutralise oxidative stress at the cellular level.
Curcumin (with BioPerine)
β
β
Inflammation Β· joint Β· recovery
~$18/moRead β
Alpha-Lipoic Acid (ALA)
β
β
Antioxidant Β· blood sugar Β· nerve health
~$14/moRead β
Astaxanthin
β
β
Skin Β· eye Β· UV defense Β· antioxidant
~$22/moRead β
CoQ10 (Ubiquinol)
β
β
Cellular energy Β· heart
~$26/moRead β
Fisetin (Senolytic)
β
Senolytic Β· clears senescent cells Β· longevity
~$32/moRead β
Green Tea EGCG
β
β
Antioxidant Β· metabolism Β· longevity
~$18/moRead β
Lutein + Zeaxanthin
β
β
Eye Β· macula Β· blue-light defense
~$18/moRead β
Pycnogenol (French Maritime Pine Bark)
β
β
Circulation Β· skin elasticity Β· ADHD Β· vascular health
~$35/moRead β
Quercetin (with Bromelain)
β
Immune Β· allergies Β· circulation
~$18/moRead β
Ubiquinol (Active CoQ10)
β
β
Heart Β· cellular energy Β· statin support
~$36/moRead β
Apigenin (Parsley Extract)
β
Sleep Β· CD38 inhibition Β· longevity
~$22/moRead β
Bilberry Extract (Mirtoselect)
β
Eye health Β· night vision Β· capillary support
~$24/moRead β
Glutathione (Setria)
β
Master antioxidant Β· liver Β· skin Β· detox
~$35/moRead β
PQQ (Pyrroloquinoline Quinone)
β
Mitochondrial biogenesis Β· cellular energy
~$32/moRead β
Pterostilbene
β
Sirtuin activation Β· cognition Β· longevity
~$28/moRead β
Resveratrol (Trans)
β
Longevity Β· circulation Β· antioxidant
~$28/moRead β
Tart Cherry Extract (CherryPURE)
β
β
Recovery Β· sleep Β· uric acid Β· inflammation
~$24/moRead β
Sleep & Relaxation
Targeted support for deeper sleep and a calmer nervous system.
Joint & Connective Tissue
Comfort, cartilage support, and connective recovery.
Boswellia (AKBA-Enhanced)
β
β
Joint comfort Β· inflammation modulation
~$19/moRead β
Collagen Peptides
β
β
Skin Β· hair Β· nails Β· joints
~$28/moRead β
Glucosamine + Chondroitin + MSM
β
Cartilage Β· joint comfort
~$20/moRead β
Hyaluronic Acid (Oral)
β
β
Skin hydration Β· joint lubrication
~$22/moRead β
MSM (Methylsulfonylmethane)
β
Joint comfort Β· skin Β· post-workout
~$15/moRead β
White Willow Bark
β
β
Joint pain Β· inflammation Β· headache
~$14/moRead β
Gut & Digestive
Microbiome balance, gut barrier, digestion, and enzymes.
Multi-Strain Probiotic
β
Gut Β· immunity Β· mood
~$35/moRead β
Saccharomyces boulardii
β
β
β
Antibiotic-associated diarrhea Β· gut yeast
~$22/moRead β
Digestive Enzymes (Broad-Spectrum)
β
Digestion Β· bloating Β· nutrient uptake
~$24/moRead β
Ginger Root Extract
β
β
Digestion Β· nausea Β· inflammation
~$11/moRead β
Psyllium Husk Powder
β
β
β
Fiber Β· cholesterol Β· regularity
~$10/moRead β
Tributyrin (Butyrate)
β
Gut lining Β· short-chain fatty acid Β· inflammation
~$38/moRead β
Zinc-Carnosine (PepZin GI)
β
β
Stomach lining Β· H. pylori Β· gut comfort
~$26/moRead β
DGL Licorice
β
Stomach lining Β· heartburn Β· gut comfort
~$14/moRead β
Inulin (Prebiotic Fiber)
β
β
Prebiotic Β· gut microbiome Β· regularity
~$14/moRead β
Hormonal Support
Balance for the endocrine system, libido, and reproductive health.
Inositol (Myo + D-Chiro 40:1)
β
β
PCOS Β· hormonal balance Β· mood
~$22/moRead β
Black Cohosh (Remifemin)
β
β
Menopause Β· hot flashes Β· night sweats
~$22/moRead β
Chasteberry (Vitex)
β
β
PMS Β· cycle regularity Β· prolactin balance
~$22/moRead β
DIM (Diindolylmethane)
β
Estrogen metabolism Β· hormonal balance
~$26/moRead β
Maca Root (Black + Red + Yellow)
β
Libido Β· energy Β· hormonal balance
~$18/moRead β
Saw Palmetto Extract
β
Prostate Β· DHT-related hair loss
~$16/moRead β
Tongkat Ali (Eurycoma)
β
Testosterone Β· libido Β· stress resilience
~$28/moRead β
Fenugreek (Testofen)
β
Free testosterone Β· libido (male)
~$22/moRead β
Nettle Root Extract
β
Prostate Β· SHBG Β· free testosterone
~$18/moRead β
D-Aspartic Acid (DAA)
β
Testosterone Β· LH release Β· male reproductive health
~$24/moRead β
Tribulus Terrestris (90% Saponins)
β
Libido Β· sexual function (both sexes)
~$18/moRead β
Heart & Circulation
Cardiovascular function, blood pressure, and lipid balance.
Aged Garlic Extract (Kyolic)
β
β
Cardiovascular Β· cholesterol Β· blood pressure
~$22/moRead β
Citrus Bergamot (BPF)
β
β
Cholesterol Β· cardiometabolic Β· liver
~$28/moRead β
Hawthorn Berry Extract
β
Heart function Β· blood pressure
~$14/moRead β
Nattokinase (NSK-SD)
β
Circulation Β· fibrin breakdown Β· clot prevention
~$19/moRead β
Olive Leaf Extract (Oleuropein)
β
β
Blood pressure Β· immune Β· cardiovascular
~$18/moRead β
Red Yeast Rice
β
β
β
Cholesterol Β· cardiovascular
~$26/moRead β
Performance & Recovery
Power, endurance, recovery, for active bodies.
Creatine Monohydrate
β
β
β
Strength Β· cognition Β· recovery
~$10/moRead β
Beta-Alanine (CarnoSyn)
β
β
β
Muscular endurance Β· anaerobic capacity
~$14/moRead β
L-Citrulline Malate
β
β
Pumps Β· endurance Β· recovery
~$16/moRead β
Plant Protein Blend (Pea + Rice)
β
β
Vegan muscle protein synthesis Β· recovery
~$42/moRead β
Whey Protein Isolate
β
β
β
Muscle protein synthesis Β· recovery
~$45/moRead β
Beetroot Powder
β
β
Nitric oxide Β· circulation Β· endurance
~$30/moRead β
Essential Amino Acids (EAAs)
β
β
Complete muscle protein synthesis stimulus
~$38/moRead β
BCAAs (2:1:1 Leucine ratio)
β
Intra-workout Β· muscle preservation
~$28/moRead β
HMB (Ξ²-Hydroxy Ξ²-Methylbutyrate)
β
β
Muscle preservation Β· sarcopenia Β· injury recovery
~$32/moRead β
MCT Oil (C8 + C10)
β
Ketones Β· sustained energy Β· brain fuel
~$22/moRead β
Whole-Food Greens
Nutrient-dense algae and plant concentrates.
Specialty
Targeted compounds with focused, evidence-based use cases.
Berberine HCl
β
β
Blood sugar Β· metabolic health Β· gut
~$22/moRead β
Nicotinamide Riboside (NIAGEN)
β
β
NAD+ precursor (most-studied form)
~$45/moRead β
NMN (Nicotinamide Mononucleotide)
β
NAD+ precursor Β· cellular energy Β· longevity
~$38/moRead β
Urolithin A (Mitopure)
β
β
Mitophagy Β· muscle function Β· cellular renewal
~$65/moRead β
Cranberry Extract (PACran)
β
β
Urinary tract Β· UTI prevention
~$18/moRead β
Lactoferrin
β
β
Immune Β· iron absorption Β· gut bacteria balance
~$32/moRead β
Milk Thistle (Silymarin)
β
Liver support Β· antioxidant
~$14/moRead β
Silica (BioSil ch-OSA)
β
β
Collagen synthesis Β· hair Β· nails Β· bones
~$38/moRead β
ZMA (Zn + Mg + B6)
β
Sleep Β· recovery Β· testosterone (male)
~$14/moRead β
Artichoke Leaf Extract
β
β
Liver Β· digestion Β· bile Β· cholesterol
~$22/moRead β
Calcium AKG (Alpha-Ketoglutarate)
β
Cellular energy Β· longevity Β· epigenetic clock
~$35/moRead β
Elderberry Extract
β
Immune support Β· seasonal
~$16/moRead β
Lithium Orotate (Low-Dose)
β
Mood stability Β· neuroprotection
~$16/moRead β
Spermidine (Wheat Germ Extract)
β
Autophagy Β· cellular renewal Β· longevity
~$28/moRead β
TUDCA (Tauroursodeoxycholic Acid)
β
Liver Β· bile flow Β· cellular stress
~$32/moRead β
Ceramides (Ceramosides)
β
Skin barrier Β· hydration Β· wrinkle support
~$32/moRead β
Dandelion Root
β
Liver support Β· gentle diuretic Β· digestion
~$12/moRead β
Pumpkin Seed Oil
β
Prostate Β· urinary Β· hair (DHT)
~$22/moRead β