The supplements we trust.

A growing reference of 200 evidence-backed ingredients, what they do, who benefits, how to dose, and where to source the cleanest version.

💊 200 ingredients·🌿 177 vegan-friendly·📚 85 with strong evidence
Vitamins (16)Minerals (11)Omega & Essential Fats (4)Amino Acids (14)Adaptogens (17)Nootropics (10)Antioxidants (22)Sleep & Relaxation (5)Joint & Connective Tissue (8)Gut & Digestive (16)Hormonal Support (14)Heart & Circulation (8)Performance & Recovery (12)Whole-Food Greens (4)Specialty (39)

Adaptogens

Botanicals that help the body adapt to physical and mental stress.

Ashwagandha KSM-66
★★
Stress · cortisol · sleep onset
~$17/moRead →
Korean Red Ginseng (Panax)
★★
Energy · cognitive performance · libido
~$28/moRead →
Rhodiola Rosea
★
Energy · stress resilience · fatigue
~$15/moRead →
Saffron Extract (Affron)
★★
Mood · mild low mood · PMS
~$24/moRead →
Cordyceps (CS-4 / Militaris)
★
Endurance · oxygen utilization · vitality
~$22/moRead →
Holy Basil (Tulsi)
★
Stress adaptation · cortisol · immune
~$14/moRead →
Reishi Mushroom
★
Stress · sleep · immune balance
~$22/moRead →
Astragalus Root
★
Immune · adaptogen · longevity
~$16/moRead →
Magnolia Bark (Honokiol)
★
Stress · sleep · cortisol
~$28/moRead →
Mucuna Pruriens (Velvet Bean)
★
Dopamine · mood · motivation · libido
~$18/moRead →
Chaga Mushroom
★
Immune · antioxidant · longevity
~$28/moRead →
Eleuthero (Siberian Ginseng)
★
Adaptogen · endurance · immune
~$16/moRead →
Gotu Kola (Centella asiatica)
★
Cognition · circulation · skin
~$15/moRead →
Lemon Balm (Melissa)
★
Stress · gentle calm · cognitive support
~$16/moRead →
Passionflower Extract
★
Anxiety · sleep · GABA support
~$18/moRead →
Schisandra Berry
★
Liver · adaptogen · cognitive · endurance
~$18/moRead →
Shatavari (Asparagus racemosus)
★
Women's hormonal balance · lactation
~$16/moRead →

Antioxidants

Compounds that neutralise oxidative stress at the cellular level.

Curcumin (with BioPerine)
★★
Inflammation · joint · recovery
~$18/moRead →
Alpha-Lipoic Acid (ALA)
★★
Antioxidant · blood sugar · nerve health
~$14/moRead →
Astaxanthin
★★
Skin · eye · UV defense · antioxidant
~$22/moRead →
CoQ10 (Ubiquinol)
★★
Cellular energy · heart
~$26/moRead →
Fisetin (Senolytic)
★
Senolytic · clears senescent cells · longevity
~$32/moRead →
Green Tea EGCG
★★
Antioxidant · metabolism · longevity
~$18/moRead →
Lutein + Zeaxanthin
★★
Eye · macula · blue-light defense
~$18/moRead →
Pycnogenol (French Maritime Pine Bark)
★★
Circulation · skin elasticity · ADHD · vascular health
~$35/moRead →
Quercetin (with Bromelain)
★
Immune · allergies · circulation
~$18/moRead →
Sulforaphane (Broccoli Sprout)
★★
Detox · longevity · antioxidant
~$30/moRead →
Ubiquinol (Active CoQ10)
★★
Heart · cellular energy · statin support
~$36/moRead →
Apigenin (Parsley Extract)
★
Sleep · CD38 inhibition · longevity
~$22/moRead →
Bilberry Extract (Mirtoselect)
★
Eye health · night vision · capillary support
~$24/moRead →
Glutathione (Setria)
★
Master antioxidant · liver · skin · detox
~$35/moRead →
PQQ (Pyrroloquinoline Quinone)
★
Mitochondrial biogenesis · cellular energy
~$32/moRead →
Pterostilbene
★
Sirtuin activation · cognition · longevity
~$28/moRead →
Resveratrol (Trans)
★
Longevity · circulation · antioxidant
~$28/moRead →
Tart Cherry Extract (CherryPURE)
★★
Recovery · sleep · uric acid · inflammation
~$24/moRead →
Grape Seed Extract
★
Vascular · antioxidant · blood pressure
~$13/moRead →
L-Carnosine
★
Anti-glycation · longevity
~$24/moRead →
Lycopene (Tomato Extract)
★
Prostate · heart · antioxidant
~$14/moRead →
Pomegranate Extract
★
Heart · blood flow · antioxidant
~$14/moRead →

Gut & Digestive

Microbiome balance, gut barrier, digestion, and enzymes.

Multi-Strain Probiotic
★
Gut · immunity · mood
~$35/moRead →
Saccharomyces boulardii
★★★
Antibiotic-associated diarrhea · gut yeast
~$22/moRead →
Digestive Enzymes (Broad-Spectrum)
★
Digestion · bloating · nutrient uptake
~$24/moRead →
Ginger Root Extract
★★
Digestion · nausea · inflammation
~$11/moRead →
Psyllium Husk Powder
★★★
Fiber · cholesterol · regularity
~$10/moRead →
Tributyrin (Butyrate)
★
Gut lining · short-chain fatty acid · inflammation
~$38/moRead →
Zinc-Carnosine (PepZin GI)
★★
Stomach lining · H. pylori · gut comfort
~$26/moRead →
DGL Licorice
★
Stomach lining · heartburn · gut comfort
~$14/moRead →
Inulin (Prebiotic Fiber)
★★
Prebiotic · gut microbiome · regularity
~$14/moRead →
Aloe Vera (Inner Leaf)
★
Digestive comfort · skin
~$11/moRead →
Bovine Colostrum
★
Gut barrier · immune · recovery
~$28/moRead →
Bromelain (Pineapple Enzyme)
★
Digestion · swelling · recovery
~$12/moRead →
Glucomannan (Konjac Fiber)
★★
Appetite · cholesterol · blood sugar
~$12/moRead →
Oregano Oil (Carvacrol)
★
Gut · immune
~$14/moRead →
Betaine HCl with Pepsin
★
Digestion · stomach acid support
~$14/moRead →
Slippery Elm
★
Throat · digestive soothing
~$10/moRead →

Specialty

Targeted compounds with focused, evidence-based use cases.

Berberine HCl
★★
Blood sugar · metabolic health · gut
~$22/moRead →
Nicotinamide Riboside (NIAGEN)
★★
NAD+ precursor (most-studied form)
~$45/moRead →
NMN (Nicotinamide Mononucleotide)
★
NAD+ precursor · cellular energy · longevity
~$38/moRead →
Urolithin A (Mitopure)
★★
Mitophagy · muscle function · cellular renewal
~$65/moRead →
Cranberry Extract (PACran)
★★
Urinary tract · UTI prevention
~$18/moRead →
Lactoferrin
★★
Immune · iron absorption · gut bacteria balance
~$32/moRead →
Milk Thistle (Silymarin)
★
Liver support · antioxidant
~$14/moRead →
Silica (BioSil ch-OSA)
★★
Collagen synthesis · hair · nails · bones
~$38/moRead →
ZMA (Zn + Mg + B6)
★
Sleep · recovery · testosterone (male)
~$14/moRead →
Artichoke Leaf Extract
★★
Liver · digestion · bile · cholesterol
~$22/moRead →
Calcium AKG (Alpha-Ketoglutarate)
★
Cellular energy · longevity · epigenetic clock
~$35/moRead →
Elderberry Extract
★
Immune support · seasonal
~$16/moRead →
Lithium Orotate (Low-Dose)
★
Mood stability · neuroprotection
~$16/moRead →
SAM-e (S-Adenosyl-L-Methionine)
★★
Mood · joints · liver
~$38/moRead →
Spermidine (Wheat Germ Extract)
★
Autophagy · cellular renewal · longevity
~$28/moRead →
TUDCA (Tauroursodeoxycholic Acid)
★
Liver · bile flow · cellular stress
~$32/moRead →
Turkey Tail (Trametes versicolor)
★
Immune · gut
~$28/moRead →
Andrographis paniculata
★★
Immune · upper respiratory
~$16/moRead →
Bee Propolis
★
Throat · immune · antioxidant
~$13/moRead →
Black Seed Oil (Nigella sativa)
★
Antioxidant · metabolic · immune
~$15/moRead →
Ceramides (Ceramosides)
★
Skin barrier · hydration · wrinkle support
~$32/moRead →
Ceylon Cinnamon
★
Blood sugar · antioxidant
~$11/moRead →
D-Mannose
★
Urinary tract comfort
~$14/moRead →
Dandelion Root
★
Liver support · gentle diuretic · digestion
~$12/moRead →
Echinacea (purpurea)
★
Seasonal immune support
~$14/moRead →
Feverfew
★
Migraine prevention
~$11/moRead →
Gymnema Sylvestre
★
Blood sugar · sugar cravings
~$14/moRead →
Maitake (Grifola frondosa)
★
Immune · blood sugar
~$26/moRead →
Pumpkin Seed Oil
★
Prostate · urinary · hair (DHT)
~$22/moRead →
Shilajit (Purified)
★
Energy · testosterone · mineral support
~$32/moRead →
St. John's Wort
★★
Low mood
~$12/moRead →
Tremella (Snow Mushroom)
★
Skin hydration · antioxidant
~$24/moRead →
Apple Cider Vinegar
★
Blood sugar · digestion
~$10/moRead →
Bitter Melon (Momordica)
★
Blood sugar support
~$14/moRead →
Calcium D-Glucarate
★
Detox · hormone clearance
~$18/moRead →
Cat's Claw (Uncaria tomentosa)
★
Immune · joint comfort
~$11/moRead →
Green Coffee Bean Extract
★
Blood sugar · weight
~$14/moRead →
Pygeum (African Plum Bark)
★
Prostate · urinary comfort
~$15/moRead →
Serrapeptase
★
Sinus · swelling · recovery
~$16/moRead →