Artichoke Leaf Extract
Liver · digestion · bile · cholesterol
Artichoke Leaf Extract: Liver · digestion · bile · cholesterol. Cynarin in artichoke leaf stimulates bile production and is well-evidenced for indigestion and modest cholesterol reduction. Standard dose 320 mg, taken in the morning, about $22/month. Evidence rating: strong evidence.
What is Artichoke Leaf Extract?
Artichoke leaf extract concentrates the bitter compound cynarin, which strongly stimulates bile production and flow from the gallbladder. Bile is essential for fat digestion and for excreting cholesterol, so artichoke supports both digestion and modest cholesterol reduction. Meta-analyses confirm benefits for functional dyspepsia, IBS, and mild hypercholesterolemia. Artichoke leaf also has hepatoprotective effects against toxins. Standard dose is 300-600 mg of extract standardized to 2.5-5% cynarin, before meals.
Cynarin in artichoke leaf stimulates bile production and is well-evidenced for indigestion and modest cholesterol reduction.
Natural food sources
Where possible, get Artichoke Leaf Extract from whole foods first. Common dietary sources include:
Where to buy
suppdoc.io is an affiliate. Links may earn us a commission at no extra cost to you.
Best for your goal
Interactions
Common questions
Not sure if Artichoke Leaf Extract is right for you?
Take our quiz. We'll compose a personalised stack that fits your goals, body, and budget, in minutes.
Take the quiz →