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GUT & DIGESTIVE

Ginger Root Extract

Digestion · nausea · inflammation

STRONG EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
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Ginger Root Extract: Digestion · nausea · inflammation. Three thousand years of digestive use, now backed by clinical evidence for nausea, IBS symptoms, and inflammation modulation. Standard dose 500 mg standardised, taken in the morning, about $11/month. Evidence rating: strong evidence.

What is Ginger Root Extract?

Ginger (Zingiber officinale) is one of the most-studied culinary herbs for its medicinal properties. Its active compounds, gingerols and shogaols, have been shown in randomized trials to relieve nausea (motion, pregnancy, post-operative, and chemotherapy-induced), reduce digestive bloating, support gastric emptying, and modulate inflammatory pathways relevant to joint comfort and exercise recovery. Standardized extracts deliver consistent gingerol content that fresh ginger does not. Standard doses range from 250-1,500 mg per day depending on the indication. Higher doses (above 4 g) should be approached cautiously alongside blood-thinning medications due to mild antiplatelet effects.

WHY IT MATTERS

Three thousand years of digestive use, now backed by clinical evidence for nausea, IBS symptoms, and inflammation modulation.

Natural food sources

Where possible, get Ginger Root Extract from whole foods first. Common dietary sources include:

Fresh ginger rootGround gingerPickled gingerGinger tea

Where to buy

NOW Foods Ginger Root Extract 250mg
RECOMMENDED
NOW Foods, Ginger Root Extract
500 mg standardised · Morning · ~$11/month

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Common questions

What is Ginger Root Extract?
Ginger (Zingiber officinale) is one of the most-studied culinary herbs for its medicinal properties. Its active compounds, gingerols and shogaols, have been shown in randomized trials to relieve nausea (motion, pregnancy, post-operative, and chemotherapy-induced), reduce digestive bloating, support gastric emptying, and modulate inflammatory pathways relevant to joint comfort and exercise recovery. Standardized extracts deliver consistent gingerol content that fresh ginger does not. Standard doses range from 250-1,500 mg per day depending on the indication. Higher doses (above 4 g) should be approached cautiously alongside blood-thinning medications due to mild antiplatelet effects.
What is Ginger Root Extract used for?
Digestion · nausea · inflammation. Three thousand years of digestive use, now backed by clinical evidence for nausea, IBS symptoms, and inflammation modulation.
What is the standard dose of Ginger Root Extract?
500 mg standardised, typically taken in the morning. Approximate cost is $11 per month.
Who should avoid Ginger Root Extract?
Use extra caution, and speak to a clinician first, if you are on blood thinners.
How strong is the evidence for Ginger Root Extract?
Strong evidence for its primary uses. See the full study list on the research page.

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