Multi-Strain Probiotic
Gut · immunity · mood
Multi-Strain Probiotic: Gut · immunity · mood. Supports digestive balance, immune signalling, and the gut-brain axis that influences mood and cognition. Standard dose 50B CFU, 15 strains, taken in the morning, about $35/month. Evidence rating: moderate evidence.
What is Multi-Strain Probiotic?
A diverse, multi-strain probiotic supplements the trillions of beneficial bacteria that line your digestive tract, collectively known as the gut microbiome. The microbiome influences immune function (70% of immune cells live in or around the gut), neurotransmitter production (90% of serotonin is made in the gut), and digestion itself. The best probiotic supplements contain 10 or more clinically-studied strains, deliver at least 25 billion CFU per dose, and use delayed-release capsules to protect bacteria from stomach acid. Garden of Life's Mood-specific formula includes strains studied for the gut-brain axis. Standard dose is one capsule daily; benefits typically emerge within 2-4 weeks.
Supports digestive balance, immune signalling, and the gut-brain axis that influences mood and cognition.
Natural food sources
Where possible, get Multi-Strain Probiotic from whole foods first. Common dietary sources include:
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