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GOAL STACK

The Gut Reset Stack

Repair the lining. Rebalance the microbiome.

6 SUPPLEMENTS~$153/MOEVIDENCE-LED
See the full evidence guide: best supplements for gut health

What's in the stack

~$153/MO · 6 ITEMS
OPTIONAL ADD-ON

Want to go deeper?

One additional supplement that pairs well with this stack, for users wanting to extend the protocol.

A four-layer approach to gut healing: zinc-carnosine repairs the lining, S. boulardii crowds out opportunistic yeast, tributyrin feeds colon cells directly, DGL soothes the upper GI. Built for IBS, post-antibiotic recovery, and chronic bloating.

✓ BEST FOR
  • · IBS or chronic bloating
  • · Recovery after antibiotics
  • · Acid reflux
  • · Suspected 'leaky gut'

Why this works

01
Repairs the gastric and intestinal lining
02
Fuels colonocytes with direct butyrate
03
Crowds out opportunistic gut yeast
04
Soothes the upper GI between meals

Expected timeline: Reflux and bloating relief in 2-4 weeks. Full microbiome rebalance in 3 months.

Your daily routine

07:30 · MORNING
  • · Zinc-Carnosine (PepZin GI)75 mg
  • · Saccharomyces boulardii5 billion CFU
  • · Tributyrin (Butyrate)1500 mg
  • · DGL Licorice400 mg
  • · Multi-Strain Probiotic50B CFU, 15 strains
  • · L-Glutamine Powder5 g

All product options

Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.

Doctor's Best PepZin GI Zinc-L-CarnosineEDITOR'S PICK
PepZin GI Zinc-L-Carnosine
Doctor's Best · 120 veg caps
4.6$26
Buy on iHerb →Buy on Amazon →
Jarrow Formulas Saccharomyces Boulardii + MOSBESTSELLER
Saccharomyces Boulardii + MOS
Jarrow Formulas · 90 capsules
4.7$22
Buy on iHerb →Buy on Amazon →
BodyBio Butyrate (Tributyrin)EDITOR'S PICK
Butyrate (Tributyrin)
BodyBio · 100 softgels
4.6$38
Buy on iHerb →Buy on Amazon →
Now Foods DGL Licorice 400mgBEST VALUE
DGL Licorice 400mg
Now Foods · 100 chewables
4.6$14
Buy on iHerb →Buy on Amazon →
Garden of Life Dr. Formulated Probiotics Mood+BESTSELLER
Dr. Formulated Probiotics Mood+
Garden of Life · 60 capsules
4.6$42
Buy on iHerb →Buy on Amazon →
Renew Life Ultimate Flora Extra CareEDITOR'S PICK
Ultimate Flora Extra Care
Renew Life · 60 capsules
4.7$38
Buy on iHerb →Buy on Amazon →
Now Foods Probiotic-10 50 BillionBEST VALUE
Probiotic-10 50 Billion
Now Foods · 100 veg capsules
4.7$36
Buy on iHerb →Buy on Amazon →
Thorne L-Glutamine PowderBESTSELLER
L-Glutamine Powder
Thorne · 513 g
4.7$30
Buy on iHerb →Buy on Amazon →

Ready to adopt this stack?

Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.

Or get a personalised stack →

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For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.

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