The Sleep Stack
“Deeper sleep, fewer trips to the bathroom.”
A three-supplement evening ritual that calms the nervous system, lowers cortisol, and deepens restorative sleep cycles. Most users notice improvements within 1-2 weeks.
- · Trouble falling asleep
- · Waking up at night
- · Don't feel rested in the morning
- · Stress-driven insomnia
- · Skip ashwagandha if pregnant or on thyroid medication
Why this works
Expected timeline: Initial improvements in 1-2 weeks. Full effect in 4-6 weeks.
What's in the stack
~$42/mo · 3 supplements · via iHerbMagnesium Glycinate
Bioavailable, gentle, non-laxative magnesium. Supports deep sleep, calms the nervous system, eases muscle tension.
Ashwagandha KSM-66
A clinically-studied adaptogen that lowers cortisol under chronic stress while preserving daytime alertness.
Glycine
Lowers core body temperature at night to deepen sleep. Helps with sleep onset and quality of restorative sleep.
Your daily routine
- · Magnesium Glycinate400 mg elemental
- · Ashwagandha KSM-66600 mg standardised
- · Glycine3 g
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. All products ship globally via iHerb.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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