What's in the stack
~$61/MO · 5 ITEMS
High Absorption Magnesium Glycinate, Sleep · stress · muscle relaxation
Ashwagandha KSM-66, Stress · cortisol · sleep onset
Glycine Pure Powder, Sleep depth · core body temperature
L-Theanine 200mg with Suntheanine, Calm focus · stress
Melatonin 300mcg, Sleep onset · jet lag · circadian rhythm
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
A three-supplement evening ritual that calms the nervous system, lowers cortisol, and deepens restorative sleep cycles. Most users notice improvements within 1-2 weeks.
- · Trouble falling asleep
- · Waking up at night
- · Don't feel rested in the morning
- · Stress-driven insomnia
- · Skip ashwagandha if pregnant or on thyroid medication
Why this works
Expected timeline: Initial improvements in 1-2 weeks. Full effect in 4-6 weeks.
Your daily routine
- · L-Theanine (Suntheanine)200 mg
- · Magnesium Glycinate400 mg elemental
- · Ashwagandha KSM-66600 mg standardised
- · Glycine3 g
- · Melatonin (Low-Dose)0.3-0.5 mg
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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