What's in the stack
~$72/MO · 5 ITEMS
Ashwagandha KSM-66, Stress · cortisol · sleep onset
L-Theanine 200mg with Suntheanine, Calm focus · stress
High Absorption Magnesium Glycinate, Sleep · stress · muscle relaxation
Rhodiola 500mg, Energy · stress resilience · fatigue
Tulsi Holy Basil, Stress adaptation · cortisol · immune
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
Four ingredients that modulate the stress response from different angles. Ashwagandha lowers cortisol, L-theanine eases acute anxiety, magnesium relaxes the nervous system, and rhodiola builds resilience to chronic stress.
- · Chronic stress
- · Anxiety
- · Burnout recovery
- · High-pressure jobs
- · Wired-but-tired evenings
- · Skip ashwagandha if pregnant or on thyroid medication
Why this works
Expected timeline: L-theanine works same-day. Ashwagandha and rhodiola build over 4-8 weeks.
Your daily routine
- · Rhodiola Rosea500 mg standardised
- · Holy Basil (Tulsi)500 mg
- · L-Theanine (Suntheanine)200 mg
- · Ashwagandha KSM-66600 mg standardised
- · Magnesium Glycinate400 mg elemental
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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