The Stress Stack
“Calmer baseline, no sedation.”
Four ingredients that modulate the stress response from different angles. Ashwagandha lowers cortisol, L-theanine eases acute anxiety, magnesium relaxes the nervous system, and rhodiola builds resilience to chronic stress.
- · Chronic stress
- · Anxiety
- · Burnout recovery
- · High-pressure jobs
- · Wired-but-tired evenings
- · Skip ashwagandha if pregnant or on thyroid medication
Why this works
Expected timeline: L-theanine works same-day. Ashwagandha and rhodiola build over 4-8 weeks.
What's in the stack
~$58/mo · 4 supplements · via iHerbAshwagandha KSM-66
A clinically-studied adaptogen that lowers cortisol under chronic stress while preserving daytime alertness.
L-Theanine (Suntheanine)
Promotes alpha brain waves — calm, focused energy without sedation. Pairs beautifully with coffee.
Magnesium Glycinate
Bioavailable, gentle, non-laxative magnesium. Supports deep sleep, calms the nervous system, eases muscle tension.
Rhodiola Rosea
Adaptogen that supports mental performance under fatigue and helps the body adapt to stress.
Your daily routine
- · Rhodiola Rosea500 mg standardised
- · L-Theanine (Suntheanine)200 mg
- · Ashwagandha KSM-66600 mg standardised
- · Magnesium Glycinate400 mg elemental
Ready to adopt this stack?
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For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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