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Holy Basil, known as Tulsi in Sanskrit, has been revered in Ayurvedic medicine for over 3,000 years as the 'queen of herbs.' Unlike its culinary cousin sweet basil, holy basil is classified as an adaptogen, supporting the body's response to physical, chemical, and emotional stressors. Clinical research suggests benefits for cortisol regulation, blood sugar balance, immune resilience, and overall sense of well-being. Its active phytochemicals include eugenol, ursolic acid, and rosmarinic acid. Typical doses are 300-600 mg of leaf extract twice daily. It can also be enjoyed as a fragrant tea, an alternative for those preferring food-based supplementation.
Ayurvedic adaptogen that gently lowers cortisol, supports immune resilience, and modestly aids blood sugar regulation.
Read the full ingredient guide →pregnant or nursing. Consult a clinician before use.
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