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The Energy Stack

Steady output, no caffeine crashes.

5 SUPPLEMENTS~$90/MOEVIDENCE-LED
See the full evidence guide: best supplements for energy

What's in the stack

~$90/MO · 5 ITEMS
OPTIONAL ADD-ON

Want to go deeper?

One additional supplement that pairs well with this stack, for users wanting to extend the protocol.

Fuels cellular energy production at the root level. Supports mitochondrial function, addresses common nutrient gaps that cause fatigue, and adds an adaptogen for performance under stress.

✓ BEST FOR
  • · Persistent fatigue
  • · Afternoon crashes
  • · Low motivation
  • · Mental fog at work
⚠ IMPORTANT TO KNOW
  • · Skip rhodiola if pregnant or have bipolar disorder

Why this works

01
Sustained daytime energy without caffeine spikes
02
Reduced afternoon energy crashes
03
Better stress resilience under workload
04
Sharper morning focus

Expected timeline: Daily energy improvements in 2-4 weeks.

Your daily routine

07:30 · MORNING
  • · Vitamin D3 + K25000 IU D3 + 90 mcg K2
  • · B-Complex1 capsule (active forms)
  • · Rhodiola Rosea500 mg standardised
  • · CoQ10 (Ubiquinol)100 mg ubiquinol
  • · Acetyl-L-Carnitine (ALCAR)500 mg

All product options

Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.

Vitamin D3 + K25000 IU D3 + 90 mcg K2
Full details →
NOW Foods Vitamin D-3 & K-2BESTSELLER
Vitamin D-3 & K-2
NOW Foods · 120 veg capsules
4.8$12
Buy on iHerb →Buy on Amazon →
Sports Research Vitamin D3 + K2EDITOR'S PICK
Vitamin D3 + K2
Sports Research · 60 softgels
4.8$15
Buy on iHerb →Buy on Amazon →
Doctor's Best Vitamin D3 5000 IU + K2BEST VALUE
Vitamin D3 5000 IU + K2
Doctor's Best · 60 softgels
4.7$11
Buy on iHerb →Buy on Amazon →
B-Complex1 capsule (active forms)
Full details →
Thorne Basic B ComplexBESTSELLER
Basic B Complex
Thorne · 60 capsules
4.8$28
Buy on iHerb →Buy on Amazon →
Jarrow Formulas B-Right ComplexBEST VALUE
B-Right Complex
Jarrow Formulas · 100 capsules
4.8$16
Buy on iHerb →Buy on Amazon →
Pure Encapsulations B-Complex PlusPREMIUM
B-Complex Plus
Pure Encapsulations · 60 capsules
4.8$34
Buy on iHerb →Buy on Amazon →
NOW Foods Rhodiola 500mgBESTSELLER
Rhodiola 500mg
NOW Foods · 120 veg capsules
4.6$17
Buy on iHerb →Buy on Amazon →
Gaia Herbs Rhodiola RoseaEDITOR'S PICK
Rhodiola Rosea
Gaia Herbs · 60 veg capsules
4.7$21
Buy on iHerb →Buy on Amazon →
Solaray Super Rhodiola 500mgBEST VALUE
Super Rhodiola 500mg
Solaray · 60 veg capsules
4.6$19
Buy on iHerb →Buy on Amazon →
Doctor's Best High Absorption CoQ10 with BioPerine 100mgBESTSELLER
High Absorption CoQ10 with BioPerine 100mg
Doctor's Best · 60 veg caps
4.7$22
Buy on iHerb →Buy on Amazon →
NOW Foods CoQ10 100mgBEST VALUE
CoQ10 100mg
NOW Foods · 150 veg capsules
4.8$28
Buy on iHerb →Buy on Amazon →
Qunol Mega CoQ10 Ubiquinol 100mgPREMIUM
Mega CoQ10 Ubiquinol 100mg
Qunol · 60 softgels
4.7$36
Buy on iHerb →Buy on Amazon →
Jarrow Formulas Acetyl L-Carnitine 500mgBESTSELLER
Acetyl L-Carnitine 500mg
Jarrow Formulas · 120 veg capsules
4.7$22
Buy on iHerb →Buy on Amazon →

Ready to adopt this stack?

Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.

Or get a personalised stack →

Explore other stacks

The Sleep Stack

Deeper sleep, fewer trips to the bathroom.

The Focus Stack

Sharper mind, calmer attention.

The Stress Stack

Calmer baseline, no sedation.

For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.

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