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GOAL STACK
✦

The Focus Stack

“Sharper mind, calmer attention.”

4 SUPPLEMENTS~$80/MOVIA iHERB

Combines the most well-studied cognitive enhancers. Omega-3 for brain structure, L-theanine for calm focus, lion's mane for neuroplasticity, and B-complex for neurotransmitter synthesis.

✓ BEST FOR
  • · Brain fog
  • · Work-from-home productivity
  • · Students
  • · Knowledge workers
  • · Memory concerns

Why this works

01
Improved sustained attention
02
Reduced brain fog and mental fatigue
03
Better short-term memory and recall
04
Calm focus without jitters or crashes

Expected timeline: L-theanine works same-day. Omega-3 and lion's mane build over 6-8 weeks.

What's in the stack

~$80/mo · 4 supplements · via iHerb
VERIFIED · iHerb
Sports
Research
Triple Strength Omega-3 Fish Oil
☀Morning

Omega-3 Fish Oil (Triglyceride)

1250 mg EPA+DHA · Heart · brain · inflammation

High-EPA fish oil supports cardiovascular health, brain function, mood, and the inflammation curve after training.

VERY STRONG EVIDENCE~$22/MO
VERIFIED · iHerb
NOW
Foods
L-Theanine 200mg with Suntheanine
✦Midday

L-Theanine (Suntheanine)

200 mg · Calm focus · stress

Promotes alpha brain waves — calm, focused energy without sedation. Pairs beautifully with coffee.

STRONG EVIDENCE~$12/MO
VERIFIED · iHerb
Host
Defense
Lion's Mane
☀Morning

Lion's Mane Mushroom

1000 mg · Cognition · neuroplasticity · focus

Functional mushroom that supports nerve growth factor (NGF) and may enhance cognition, memory, and focus.

MODERATE EVIDENCE~$24/MO
VERIFIED · iHerb
thorne
Basic B Complex
☀Morning

B-Complex

1 capsule (active forms) · Energy · stress · methylation

Methylated B-vitamins support energy metabolism, stress response, and methylation pathways.

STRONG EVIDENCE~$22/MO

Your daily routine

07:30 · MORNING
  • · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
  • · Lion's Mane Mushroom1000 mg
  • · B-Complex1 capsule (active forms)
13:00 · MIDDAY
  • · L-Theanine (Suntheanine)200 mg

Ready to adopt this stack?

Click any supplement above to choose your preferred brand. All products ship globally via iHerb.

Or get a personalised stack →

Explore other stacks

☾
The Sleep Stack

Deeper sleep, fewer trips to the bathroom.

☀
The Energy Stack

Steady output, no caffeine crashes.

♡
The Stress Stack

Calmer baseline, no sedation.

For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.

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