The Immunity Stack
“Resilient through every season.”
Strengthens the immune pillar with the four most-studied nutrients — vitamin D3, vitamin C, zinc — plus a multi-strain probiotic for the gut-immune axis. Elderberry on standby for the first sign of illness.
- · Frequent colds or flu
- · Seasonal immune support
- · Recovery after illness
- · Travelers
- · Elderberry is not recommended for active autoimmune conditions
Why this works
Expected timeline: Foundational support immediately. Cumulative benefits in 2-3 months.
What's in the stack
~$81/mo · 5 supplements · via iHerbVitamin D3 + K2
Supports mood, immune function, bone health, and calcium routing. Especially valuable indoors or above 40° latitude.
Vitamin C (Buffered)
Immune support, antioxidant defense, and collagen synthesis. Buffered form is gentler on the stomach.
Zinc Picolinate
Critical for immune function, testosterone synthesis, taste, and skin health. Most modern diets fall short.
Multi-Strain Probiotic
Supports digestive balance, immune signalling, and the gut-brain axis that influences mood and cognition.
Elderberry Extract
Black elderberry extract may shorten upper respiratory illness duration when taken at first symptom.
Your daily routine
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Vitamin C (Buffered)1000 mg
- · Multi-Strain Probiotic50B CFU, 15 strains
- · Elderberry Extract1 tsp / 5 mL
- · Zinc Picolinate15 mg
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. All products ship globally via iHerb.
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For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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