Zinc Picolinate
Immune · hormones · skin
Zinc Picolinate: Immune · hormones · skin. Critical for immune function, testosterone synthesis, taste, and skin health. Most modern diets fall short. Standard dose 15 mg, taken in the evening, about $9/month. Evidence rating: strong evidence.
What is Zinc Picolinate?
Zinc is an essential trace mineral involved in over 300 enzymatic reactions, immune function, taste, smell, wound healing, and testosterone synthesis. Its bioavailability varies dramatically by form: picolinate, citrate, and bisglycinate are well-absorbed; oxide is poorly absorbed and best avoided. Modern diets, especially those heavy in refined grains and low in oysters, red meat, and pumpkin seeds, often fall short of the 11 mg (men) or 8 mg (women) daily reference intake. Athletes, vegetarians, and people with frequent illness benefit most from supplementation. Standard daily doses are 10-25 mg with food. Doses above 40 mg long-term can interfere with copper absorption.
Critical for immune function, testosterone synthesis, taste, and skin health. Most modern diets fall short.
Natural food sources
Where possible, get Zinc Picolinate from whole foods first. Common dietary sources include:
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