Iron Bisglycinate (Gentle)
Energy · oxygen transport (women)
Iron Bisglycinate: Energy · oxygen transport (women). Gentle, well-absorbed iron. Especially relevant for menstruating individuals or low-energy / pale-skin profiles. Standard dose 25 mg, taken in the morning, about $13/month. Evidence rating: strong evidence.
What is Iron Bisglycinate?
Iron is essential for hemoglobin, the protein in red blood cells that transports oxygen from your lungs to every tissue. Iron deficiency is the most common nutrient deficiency worldwide, particularly affecting menstruating women, pregnant women, endurance athletes, and people on plant-based diets. Symptoms include unusual fatigue, paleness, shortness of breath, cold extremities, and impaired exercise capacity. Iron bisglycinate (Ferrochel) is far gentler on the stomach and better absorbed than the harsh ferrous sulfate found in cheap supplements. Standard supplemental dose is 15-25 mg of elemental iron, taken with vitamin C and away from coffee, tea, calcium, or dairy for optimal absorption.
Gentle, well-absorbed iron. Especially relevant for menstruating individuals or low-energy / pale-skin profiles.
Natural food sources
Where possible, get Iron Bisglycinate from whole foods first. Common dietary sources include:
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