What's in the stack
~$83/MO · 5 ITEMS
High Absorption Magnesium Glycinate, Sleep · stress · muscle relaxation
Vitamin D-3 & K-2, Energy · bone · immune
Alaskan Omega-3, Triple Strength, Heart · brain · inflammation
Basic B Complex, Energy · stress · methylation
Gentle Iron Bisglycinate 25mg, Energy · oxygen transport (women)
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
A women's stack focused on the most common nutrient gaps that affect cycle regularity, PMS, mood, and energy. Magnesium and B6 (in B-complex) work synergistically for hormone signaling.
- · PMS or PMDD symptoms
- · Irregular cycles
- · Mood swings
- · Low energy through cycle
- · Perimenopause
- · Skip iron supplementation if not deficient, get a ferritin test first
- · Consult a clinician if pregnant or planning pregnancy
Why this works
Expected timeline: PMS improvements in 1-2 cycles. Iron status in 8-12 weeks.
Your daily routine
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · B-Complex1 capsule (active forms)
- · Iron Bisglycinate (Gentle)25 mg
- · Magnesium Glycinate400 mg elemental
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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