The Hormonal Balance Stack
“Smoother cycles, steadier mood.”
A women's stack focused on the most common nutrient gaps that affect cycle regularity, PMS, mood, and energy. Magnesium and B6 (in B-complex) work synergistically for hormone signaling.
- · PMS or PMDD symptoms
- · Irregular cycles
- · Mood swings
- · Low energy through cycle
- · Perimenopause
- · Skip iron supplementation if not deficient — get a ferritin test first
- · Consult a clinician if pregnant or planning pregnancy
Why this works
Expected timeline: PMS improvements in 1-2 cycles. Iron status in 8-12 weeks.
What's in the stack
~$83/mo · 5 supplements · via iHerbMagnesium Glycinate
Bioavailable, gentle, non-laxative magnesium. Supports deep sleep, calms the nervous system, eases muscle tension.
Vitamin D3 + K2
Supports mood, immune function, bone health, and calcium routing. Especially valuable indoors or above 40° latitude.
Omega-3 Fish Oil (Triglyceride)
High-EPA fish oil supports cardiovascular health, brain function, mood, and the inflammation curve after training.
B-Complex
Methylated B-vitamins support energy metabolism, stress response, and methylation pathways.
Iron Bisglycinate (Gentle)
Gentle, well-absorbed iron. Especially relevant for menstruating individuals or low-energy / pale-skin profiles.
Your daily routine
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · B-Complex1 capsule (active forms)
- · Iron Bisglycinate (Gentle)25 mg
- · Magnesium Glycinate400 mg elemental
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. All products ship globally via iHerb.
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For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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