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LIFE STAGE STACK
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The Longevity Blueprint

“The frontier protocol for slower biological aging.”

6 SUPPLEMENTS~$199/MOEVIDENCE-LED
See the full evidence guide: best supplements for longevity →

What's in the stack

~$199/MO · 6 ITEMS
OPTIONAL ADD-ON

Want to go deeper?

One additional supplement that pairs well with this stack, for users wanting to extend the protocol.

Built around the same compounds discussed in the labs of Sinclair, Attia, and Huberman. NMN restores NAD+; urolithin A triggers mitophagy; fisetin clears senescent cells; pterostilbene activates sirtuins. The state of the art for cellular renewal.

✓ BEST FOR
  • · Biohackers
  • · Adults 35+ thinking about healthspan
  • · Anyone with a family history of age-related decline
⚠ IMPORTANT TO KNOW
  • · Cycle fisetin (e.g. 2 days/month at higher dose)
  • · Pair NMN/NR with TMG to replace methyl groups

Why this works

01
Replenishes NAD+ levels via NMN
02
Triggers mitophagy (cellular recycling) via urolithin A
03
Selectively clears senescent ('zombie') cells with fisetin
04
Activates sirtuin longevity pathways with pterostilbene

Expected timeline: Energy and endurance in 4-8 weeks. Biomarker shifts (DNA methylation age) in 4-7 months.

Your daily routine

07:30 · MORNING
  • · NMN (Nicotinamide Mononucleotide)500 mg
  • · Urolithin A (Mitopure)500 mg
  • · Fisetin (Senolytic)500 mg
  • · Pterostilbene100 mg
  • · TMG (Trimethylglycine / Betaine)1000 mg
22:00 · EVENING
  • · Apigenin (Parsley Extract)50 mg

All product options

Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.

Double Wood NMN 500mgBESTSELLER
NMN 500mg
Double Wood · 60 capsules
★ 4.6$38
Buy on iHerb →Buy on Amazon →
Timeline Mitopure Urolithin APREMIUM
Mitopure Urolithin A
Timeline · 60 softgels
★ 4.5$70
Buy on iHerb →Buy on Amazon →
Double Wood Fisetin 500mgBESTSELLER
Fisetin 500mg
Double Wood · 60 capsules
★ 4.5$32
Buy on iHerb →Buy on Amazon →
Life Extension Pterostilbene 100mgEDITOR'S PICK
Pterostilbene 100mg
Life Extension · 60 capsules
★ 4.6$28
Buy on iHerb →Buy on Amazon →
NOW Foods TMG 1000mgBEST VALUE
TMG 1000mg
NOW Foods · 100 tablets
★ 4.7$14
Buy on iHerb →Buy on Amazon →
Double Wood Apigenin 50mgBESTSELLER
Apigenin 50mg
Double Wood · 120 capsules
★ 4.6$22
Buy on iHerb →Buy on Amazon →

Ready to adopt this stack?

Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.

Or get a personalised stack →

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For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.

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