The Menopause Support Stack
“Steadier hormones through the transition.”
What's in the stack
~$106/MO · 6 ITEMS
Remifemin Black Cohosh, Menopause · hot flashes · night sweats
Vitex Berry (Chasteberry), PMS · cycle regularity · prolactin balance
High Absorption Magnesium Glycinate, Sleep · stress · muscle relaxation
Vitamin D-3 & K-2, Energy · bone · immune
Calcium Citrate Malate with Vitamin D3, Bone density · neuromuscular
Alaskan Omega-3, Triple Strength, Heart · brain · inflammation
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
Designed for perimenopause and postmenopause. Black cohosh for hot flashes (the most-evidenced herb), chasteberry for luteal balance in perimenopause, magnesium for sleep and mood, D3+K2 and calcium for bone density, omega-3 for cardiovascular and mood support.
- · Perimenopause symptoms
- · Hot flashes and night sweats
- · Mood swings
- · Bone density concerns
- · Black cohosh should be continuous (not cycled) for at least 8 weeks
- · Discuss with a clinician if on hormone therapy
Why this works
Expected timeline: Hot flash relief in 4-8 weeks. Mood stabilizes over 2-3 months.
Your daily routine
- · Black Cohosh (Remifemin)40 mg
- · Chasteberry (Vitex)500 mg
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · Magnesium Glycinate400 mg elemental
- · Calcium (Citrate-Malate)500 mg
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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