What's in the stack
~$120/MO · 6 ITEMS
Vitamin D-3 & K-2, Energy · bone · immune
Alaskan Omega-3, Triple Strength, Heart · brain · inflammation
High Absorption Curcumin with BioPerine, Inflammation · joint · recovery
High Absorption CoQ10 with BioPerine 100mg, Cellular energy · heart
High Absorption Magnesium Glycinate, Sleep · stress · muscle relaxation
Collagen Peptides, Skin · hair · nails · joints
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
Six ingredients chosen for their cumulative evidence on healthspan, cardiovascular, joint, cognitive, and mitochondrial function. Especially valuable after 40, when natural reserves of these compounds drop.
- · Adults 40+
- · Anyone focused on longevity
- · Family history of heart or joint issues
- · Skip high-dose omega-3 and curcumin if on blood thinners
Why this works
Expected timeline: Energy benefits in 4-6 weeks. Joint/inflammation in 8-12 weeks.
Your daily routine
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · Curcumin (with BioPerine)500 mg + 5 mg piperine
- · CoQ10 (Ubiquinol)100 mg ubiquinol
- · Collagen Peptides10 g
- · Magnesium Glycinate400 mg elemental
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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