Calcium Citrate Malate with Vitamin D3
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About this product
Calcium is the most abundant mineral in the body and the building block of bone and tooth structure. Adequate calcium intake, combined with vitamin D, vitamin K2, and weight-bearing exercise, is essential for peak bone mass in young adulthood and for preventing osteoporosis later in life. The citrate-malate form is the most bioavailable and well-tolerated, suitable even on an empty stomach. Take separately from iron, zinc, and thyroid medication. Standard dose is 500-1000 mg of supplemental calcium per day, split into 500 mg servings.
Essential for bone density, especially in women, vegans, and adults with low dairy intake.
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