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Inositol is a vitamin-like compound that serves as a second messenger for insulin and FSH (follicle-stimulating hormone). The 40:1 ratio of myo-inositol to D-chiro-inositol mirrors the body's natural plasma ratio and is the form used in nearly all published PCOS research. For women with polycystic ovary syndrome, regular supplementation has been shown to support ovulation, menstrual regularity, insulin sensitivity, and androgen balance. Inositol has also been studied at higher doses (12-18 g/day) for anxiety, panic, and obsessive-compulsive symptoms. Standard daily doses are 2-4 g, taken on an empty stomach or with a small meal.
Vitamin-like compound clinically studied for ovarian function, insulin sensitivity, anxiety, and obsessive thought patterns.
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