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The Beauty Stack

Inside-out support for skin, hair, and nails.

5 SUPPLEMENTS~$80/MOEVIDENCE-LED
See the full evidence guide: best supplements for skin

What's in the stack

~$80/MO · 5 ITEMS
OPTIONAL ADD-ON

Want to go deeper?

One additional supplement that pairs well with this stack, for users wanting to extend the protocol.

Beauty isn't topical. This stack supports the cellular building blocks, collagen and keratin synthesis, antioxidant defense against oxidative damage, and the omega-3s that keep skin barrier intact.

✓ BEST FOR
  • · Skin elasticity concerns
  • · Hair thinning or shedding
  • · Brittle nails
  • · Slow wound healing

Why this works

01
Supports collagen synthesis from within
02
Strengthens keratin in hair and nails
03
Antioxidant defense against UV and oxidative stress
04
Healthier skin barrier and hydration

Expected timeline: Nail strength in 4-8 weeks. Hair and skin changes in 3-6 months.

Your daily routine

07:30 · MORNING
  • · Collagen Peptides10 g
  • · Biotin5000 mcg
  • · Vitamin C (Buffered)1000 mg
  • · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
22:00 · EVENING
  • · Zinc Picolinate15 mg

All product options

Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.

Sports Research Collagen PeptidesBESTSELLER
Collagen Peptides
Sports Research · 454 g
4.7$32
Buy on iHerb →Buy on Amazon →
Vital Proteins Collagen PeptidesPREMIUM
Collagen Peptides
Vital Proteins · 284 g
4.7$27
Buy on iHerb →Buy on Amazon →
Garden of Life Grass Fed Collagen PeptidesEDITOR'S PICK
Grass Fed Collagen Peptides
Garden of Life · 560 g
4.7$35
Buy on iHerb →Buy on Amazon →
Sports Research Biotin 5000mcg with Coconut OilBESTSELLER
Biotin 5000mcg with Coconut Oil
Sports Research · 120 softgels
4.7$14
Buy on iHerb →Buy on Amazon →
Doctor's Best Best Biotin 5000 mcgBEST VALUE
Best Biotin 5000 mcg
Doctor's Best · 60 veg capsules
4.7$10
Buy on iHerb →Buy on Amazon →
Solgar Biotin 10,000 mcgPREMIUM
Biotin 10,000 mcg
Solgar · 60 veg capsules
4.7$16
Buy on iHerb →Buy on Amazon →
NOW Foods Vitamin C-1000 with Rose HipsBESTSELLER
Vitamin C-1000 with Rose Hips
NOW Foods · 250 tablets
4.8$14
Buy on iHerb →Buy on Amazon →
Nature's Way Vitamin C BufferedBEST VALUE
Vitamin C Buffered
Nature's Way · 100 capsules
4.7$11
Buy on iHerb →Buy on Amazon →
Thorne Vitamin C with FlavonoidsPREMIUM
Vitamin C with Flavonoids
Thorne · 90 capsules
4.8$23
Buy on iHerb →Buy on Amazon →
Sports Research Alaskan Omega-3, Triple StrengthBESTSELLER
Alaskan Omega-3, Triple Strength
Sports Research · 180 softgels
4.8$24
Buy on iHerb →Buy on Amazon →
Nordic Naturals Ultimate OmegaPREMIUM
Ultimate Omega
Nordic Naturals · 60 softgels
4.9$27
Buy on iHerb →Buy on Amazon →
NOW Foods Ultra Omega-3BEST VALUE
Ultra Omega-3
NOW Foods · 180 softgels
4.7$20
Buy on iHerb →Buy on Amazon →
Thorne Zinc Picolinate 15mgBESTSELLER
Zinc Picolinate 15mg
Thorne · 60 capsules
4.8$12
Buy on iHerb →Buy on Amazon →
NOW Foods Zinc Picolinate 50mgBEST VALUE
Zinc Picolinate 50mg
NOW Foods · 120 veg capsules
4.7$9
Buy on iHerb →Buy on Amazon →
Solgar Zinc Picolinate 22mgEDITOR'S PICK
Zinc Picolinate 22mg
Solgar · 100 tablets
4.7$13
Buy on iHerb →Buy on Amazon →

Ready to adopt this stack?

Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.

Or get a personalised stack →

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For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.

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