The Beauty Stack
“Inside-out support for skin, hair, and nails.”
Beauty isn't topical. This stack supports the cellular building blocks — collagen and keratin synthesis, antioxidant defense against oxidative damage, and the omega-3s that keep skin barrier intact.
- · Skin elasticity concerns
- · Hair thinning or shedding
- · Brittle nails
- · Slow wound healing
Why this works
Expected timeline: Nail strength in 4-8 weeks. Hair and skin changes in 3-6 months.
What's in the stack
~$80/mo · 5 supplements · via iHerbCollagen Peptides
Type I & III collagen from grass-fed beef. Supports skin elasticity, hair strength, nail growth, and joint repair.
Biotin
Supports keratin production for hair growth and nail strength. Pair with collagen and protein for visible results.
Vitamin C (Buffered)
Immune support, antioxidant defense, and collagen synthesis. Buffered form is gentler on the stomach.
Omega-3 Fish Oil (Triglyceride)
High-EPA fish oil supports cardiovascular health, brain function, mood, and the inflammation curve after training.
Zinc Picolinate
Critical for immune function, testosterone synthesis, taste, and skin health. Most modern diets fall short.
Your daily routine
- · Collagen Peptides10 g
- · Biotin5000 mcg
- · Vitamin C (Buffered)1000 mg
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · Zinc Picolinate15 mg
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. All products ship globally via iHerb.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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