The Athletic Performance Stack
“Train harder. Recover smarter. Adapt faster.”
What's in the stack
~$118/MO · 6 ITEMS
Creatine Monohydrate Powder, Strength · cognition · recovery
Beta-Alanine Pure Powder, Muscular endurance · anaerobic capacity
HMB 1000mg, Muscle preservation · sarcopenia · injury recovery
Tart Cherry Extract (CherryPURE), Recovery · sleep · uric acid · inflammation
Alaskan Omega-3, Triple Strength, Heart · brain · inflammation
L-Citrulline Pure Powder, Pumps · endurance · recovery
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
Kion Aminos (Unflavored Tablets), Complete muscle protein synthesis stimulus
For serious athletes: creatine for power, beta-alanine for buffering, HMB for muscle preservation, tart cherry for inflammation and sleep recovery, omega-3 for joint resilience, and l-citrulline for blood flow. Built on the strongest evidence in sport science.
- · Strength athletes
- · Endurance training 5+ days/week
- · Competitive athletes
- · Hybrid training
- · Beta-alanine causes a harmless tingling sensation in some people
Why this works
Expected timeline: Creatine fully saturates in 3-4 weeks. Recovery benefits 2-6 weeks.
Your daily routine
- · Creatine Monohydrate5 g micronised
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · Beta-Alanine (CarnoSyn)3.2 g (split doses)
- · HMB (β-Hydroxy β-Methylbutyrate)3 g
- · L-Citrulline Malate6 g
- · Tart Cherry Extract (CherryPURE)480 mg
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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