← All stacks
PERSONA STACK

The Athletic Performance Stack

Train harder. Recover smarter. Adapt faster.

6 SUPPLEMENTS~$118/MOEVIDENCE-LED

What's in the stack

~$118/MO · 6 ITEMS
OPTIONAL ADD-ON

Want to go deeper?

One additional supplement that pairs well with this stack, for users wanting to extend the protocol.

For serious athletes: creatine for power, beta-alanine for buffering, HMB for muscle preservation, tart cherry for inflammation and sleep recovery, omega-3 for joint resilience, and l-citrulline for blood flow. Built on the strongest evidence in sport science.

✓ BEST FOR
  • · Strength athletes
  • · Endurance training 5+ days/week
  • · Competitive athletes
  • · Hybrid training
⚠ IMPORTANT TO KNOW
  • · Beta-alanine causes a harmless tingling sensation in some people

Why this works

01
Greater strength and power output
02
Higher training volume tolerance
03
Reduced inflammation and faster soreness recovery
04
Better sleep-driven recovery between sessions

Expected timeline: Creatine fully saturates in 3-4 weeks. Recovery benefits 2-6 weeks.

Your daily routine

07:30 · MORNING
  • · Creatine Monohydrate5 g micronised
  • · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
17:00 · PRE-TRAIN
  • · Beta-Alanine (CarnoSyn)3.2 g (split doses)
  • · HMB (β-Hydroxy β-Methylbutyrate)3 g
  • · L-Citrulline Malate6 g
22:00 · EVENING
  • · Tart Cherry Extract (CherryPURE)480 mg

All product options

Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.

Optimum Nutrition Creatine Monohydrate PowderBESTSELLER
Creatine Monohydrate Powder
Optimum Nutrition · 600 g
4.8$24
Buy on iHerb →Buy on Amazon →
NOW Foods Creatine Monohydrate Pure PowderBEST VALUE
Creatine Monohydrate Pure Powder
NOW Foods · 1 kg
4.8$26
Buy on iHerb →Buy on Amazon →
Micro Ingredients Creatine Monohydrate PowderEDITOR'S PICK
Creatine Monohydrate Powder
Micro Ingredients · 500 g
4.8$17
Buy on iHerb →Buy on Amazon →
NOW Foods Beta-Alanine Pure PowderBESTSELLER
Beta-Alanine Pure Powder
NOW Foods · 500 g
4.7$22
Buy on iHerb →Buy on Amazon →
Optimum Nutrition HMB 1000mgBESTSELLER
HMB 1000mg
Optimum Nutrition · 90 capsules
4.6$32
Buy on iHerb →Buy on Amazon →
Sports Research Tart Cherry Extract (CherryPURE)BESTSELLER
Tart Cherry Extract (CherryPURE)
Sports Research · 60 softgels
4.7$24
Buy on iHerb →Buy on Amazon →
Sports Research Alaskan Omega-3, Triple StrengthBESTSELLER
Alaskan Omega-3, Triple Strength
Sports Research · 180 softgels
4.8$24
Buy on iHerb →Buy on Amazon →
Nordic Naturals Ultimate OmegaPREMIUM
Ultimate Omega
Nordic Naturals · 60 softgels
4.9$27
Buy on iHerb →Buy on Amazon →
NOW Foods Ultra Omega-3BEST VALUE
Ultra Omega-3
NOW Foods · 180 softgels
4.7$20
Buy on iHerb →Buy on Amazon →
NOW Foods L-Citrulline Pure PowderBESTSELLER
L-Citrulline Pure Powder
NOW Foods · 454 g
4.7$24
Buy on iHerb →Buy on Amazon →

Ready to adopt this stack?

Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.

Or get a personalised stack →

Explore other stacks

The Recovery Stack

Train harder. Recover faster.

The Vegan Essentials

Plant-based, perfectly covered.

The Beauty Stack

Inside-out support for skin, hair, and nails.

For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.

suppdoc.io is an affiliate of iHerb, Amazon and other trusted retailers. We may earn a commission on qualifying purchases through our links, at no extra cost to you.