Home/Ingredients/Tart Cherry Extract (CherryPURE)

Tart Cherry Extract (CherryPURE)

Recovery · sleep · uric acid · inflammation

Strong evidenceVegan73 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Tart Cherry Extract: Recovery · sleep · uric acid · inflammation. Reduces post-workout muscle soreness and oxidative damage. Also raises melatonin naturally for better sleep. Standard dose 480 mg, taken in the evening, about $24/month. Evidence rating: strong evidence.

Where to buy

Sports Research Tart Cherry Extract (CherryPURE)
Recommended
Sports Research, Tart Cherry Extract
480 mg · Evening · ~$24/month

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All product options

Sports Research Tart Cherry Extract (CherryPURE)Bestseller
Tart Cherry Extract (CherryPURE)
Sports Research
60 softgels · $24 · ★ 4.7
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NOW Foods Tart Cherry 1000 mgBestseller
Tart Cherry 1000 mg
NOW Foods
90 veg caps · $16 · ★ 4.7
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Sports Research Tart CherryBest Value
Tart Cherry
Sports Research
90 softgels · $18 · ★ 4.6
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Nutricost Tart Cherry ExtractPremium
Tart Cherry Extract
Nutricost
240 capsules · $17 · ★ 4.6
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Swanson Tart CherryPremium
Tart Cherry
Swanson
180 capsules · $14 · ★ 4.5
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What is Tart Cherry Extract?

Tart cherries (Prunus cerasus, Montmorency variety) are exceptionally rich in anthocyanins and melatonin precursors. Clinical trials show reduced muscle soreness and faster strength recovery after eccentric exercise and marathons, lowered serum uric acid (relevant for gout), and improved sleep duration and quality via naturally elevated melatonin. The CherryPURE concentrate provides standardized active compounds in capsule form. Standard dose is 400-500 mg of extract or 8 oz of tart cherry juice, taken in the evening for sleep or post-workout for recovery.

Reduces post-workout muscle soreness and oxidative damage. Also raises melatonin naturally for better sleep.

Natural food sources

Where possible, get Tart Cherry Extract from whole foods first. Common dietary sources include:

Tart cherries (Montmorency)Tart cherry juiceDried tart cherries

Stacks that include Tart Cherry Extract

⚡
The Athletic Performance Stack
Train harder. Recover smarter. Adapt faster.

Best for your goal

Interactions

Other antioxidants

Curcumin (with BioPerine)
Inflammation · joint · recovery
CoQ10 (Ubiquinol)
Cellular energy · heart
Alpha-Lipoic Acid (ALA)
Antioxidant · blood sugar · nerve health
Quercetin (with Bromelain)
Immune · allergies · circulation

Common questions

What is Tart Cherry Extract?
Tart cherries (Prunus cerasus, Montmorency variety) are exceptionally rich in anthocyanins and melatonin precursors. Clinical trials show reduced muscle soreness and faster strength recovery after eccentric exercise and marathons, lowered serum uric acid (relevant for gout), and improved sleep duration and quality via naturally elevated melatonin. The CherryPURE concentrate provides standardized active compounds in capsule form. Standard dose is 400-500 mg of extract or 8 oz of tart cherry juice, taken in the evening for sleep or post-workout for recovery.
What is Tart Cherry Extract used for?
Recovery · sleep · uric acid · inflammation. Reduces post-workout muscle soreness and oxidative damage. Also raises melatonin naturally for better sleep.
What is the standard dose of Tart Cherry Extract?
480 mg, typically taken in the evening. Approximate cost is $24 per month.
How strong is the evidence for Tart Cherry Extract?
Strong evidence for its primary uses. See the full study list on the research page.

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