Tart Cherry Extract (CherryPURE)
Recovery · sleep · uric acid · inflammation
Tart Cherry Extract: Recovery · sleep · uric acid · inflammation. Reduces post-workout muscle soreness and oxidative damage. Also raises melatonin naturally for better sleep. Standard dose 480 mg, taken in the evening, about $24/month. Evidence rating: strong evidence.
What is Tart Cherry Extract?
Tart cherries (Prunus cerasus, Montmorency variety) are exceptionally rich in anthocyanins and melatonin precursors. Clinical trials show reduced muscle soreness and faster strength recovery after eccentric exercise and marathons, lowered serum uric acid (relevant for gout), and improved sleep duration and quality via naturally elevated melatonin. The CherryPURE concentrate provides standardized active compounds in capsule form. Standard dose is 400-500 mg of extract or 8 oz of tart cherry juice, taken in the evening for sleep or post-workout for recovery.
Reduces post-workout muscle soreness and oxidative damage. Also raises melatonin naturally for better sleep.
Natural food sources
Where possible, get Tart Cherry Extract from whole foods first. Common dietary sources include:
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