The Recovery Stack
“Train harder. Recover faster.”
Built for people who train 3+ times a week. Creatine for performance, omega-3 and curcumin for inflammation, collagen for joints and connective tissue, magnesium for sleep-based recovery.
- · Strength athletes
- · Endurance training
- · Joint stiffness
- · Post-workout soreness
- · Recovery between sessions
- · Skip high-dose omega-3 and curcumin if on blood thinners
Why this works
Expected timeline: Creatine effects in 2-3 weeks. Joint benefits in 6-12 weeks.
What's in the stack
~$92/mo · 5 supplements · via iHerbCreatine Monohydrate
The most-studied supplement on earth. Improves strength output, recovery, and short-term cognition. Yes — even for women.
Omega-3 Fish Oil (Triglyceride)
High-EPA fish oil supports cardiovascular health, brain function, mood, and the inflammation curve after training.
Curcumin (with BioPerine)
Bioavailable curcumin paired with piperine for absorption. Strong evidence for joint comfort and inflammation modulation.
Collagen Peptides
Type I & III collagen from grass-fed beef. Supports skin elasticity, hair strength, nail growth, and joint repair.
Magnesium Glycinate
Bioavailable, gentle, non-laxative magnesium. Supports deep sleep, calms the nervous system, eases muscle tension.
Your daily routine
- · Creatine Monohydrate5 g micronised
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · Curcumin (with BioPerine)500 mg + 5 mg piperine
- · Collagen Peptides10 g
- · Magnesium Glycinate400 mg elemental
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. All products ship globally via iHerb.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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