What's in the stack
~$92/MO · 5 ITEMS
Creatine Monohydrate Powder, Strength · cognition · recovery
Alaskan Omega-3, Triple Strength, Heart · brain · inflammation
High Absorption Curcumin with BioPerine, Inflammation · joint · recovery
Collagen Peptides, Skin · hair · nails · joints
High Absorption Magnesium Glycinate, Sleep · stress · muscle relaxation
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
Built for people who train 3+ times a week. Creatine for performance, omega-3 and curcumin for inflammation, collagen for joints and connective tissue, magnesium for sleep-based recovery.
- · Strength athletes
- · Endurance training
- · Joint stiffness
- · Post-workout soreness
- · Recovery between sessions
- · Skip high-dose omega-3 and curcumin if on blood thinners
Why this works
Expected timeline: Creatine effects in 2-3 weeks. Joint benefits in 6-12 weeks.
Your daily routine
- · Creatine Monohydrate5 g micronised
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · Curcumin (with BioPerine)500 mg + 5 mg piperine
- · Collagen Peptides10 g
- · Magnesium Glycinate400 mg elemental
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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