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MINERALS

Chromium Picolinate

Blood sugar · cravings · insulin sensitivity

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
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Chromium Picolinate: Blood sugar · cravings · insulin sensitivity. Trace mineral that enhances insulin signaling. May support balanced blood sugar and reduce carbohydrate cravings. Standard dose 200 mcg, taken in the morning, about $8/month. Evidence rating: moderate evidence.

What is Chromium Picolinate?

Chromium is a trace mineral required for normal carbohydrate, fat, and protein metabolism. It enhances the action of insulin at the cellular level, helping cells respond more efficiently to glucose. Picolinate is the most-studied bioavailable form. Clinical research suggests modest benefits for blood sugar regulation, lipid profile, and curbing carbohydrate or sugar cravings, particularly in adults with insulin resistance or pre-diabetes. Effects are subtle and build over weeks. Typical doses range from 200-500 mcg daily with food. Whole food sources include broccoli, grape juice, whole grains, and brewer's yeast.

WHY IT MATTERS

Trace mineral that enhances insulin signaling. May support balanced blood sugar and reduce carbohydrate cravings.

Natural food sources

Where possible, get Chromium Picolinate from whole foods first. Common dietary sources include:

BroccoliWhole grainsGreen beansBrewer's yeastGrape juice

Where to buy

NOW Foods Chromium Picolinate 200mcg
RECOMMENDED
NOW Foods, Chromium Picolinate
200 mcg · Morning · ~$8/month

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Best for your goal

Interactions

Related biomarkers

Other minerals

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Sleep · stress · muscle relaxation
Zinc Picolinate
Immune · hormones · skin
Iron Bisglycinate (Gentle)
Energy · oxygen transport (women)
Magnesium Citrate
Constipation · general magnesium · cramps

Common questions

What is Chromium Picolinate?
Chromium is a trace mineral required for normal carbohydrate, fat, and protein metabolism. It enhances the action of insulin at the cellular level, helping cells respond more efficiently to glucose. Picolinate is the most-studied bioavailable form. Clinical research suggests modest benefits for blood sugar regulation, lipid profile, and curbing carbohydrate or sugar cravings, particularly in adults with insulin resistance or pre-diabetes. Effects are subtle and build over weeks. Typical doses range from 200-500 mcg daily with food. Whole food sources include broccoli, grape juice, whole grains, and brewer's yeast.
What is Chromium Picolinate used for?
Blood sugar · cravings · insulin sensitivity. Trace mineral that enhances insulin signaling. May support balanced blood sugar and reduce carbohydrate cravings.
What is the standard dose of Chromium Picolinate?
200 mcg, typically taken in the morning. Approximate cost is $8 per month.
How strong is the evidence for Chromium Picolinate?
Moderate evidence for its primary uses. See the full study list on the research page.

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