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Shilajit (Purified)

Energy · testosterone · mineral support

Moderate evidenceVegan9 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Shilajit: Energy · testosterone · mineral support. A mineral-rich resin providing fulvic acid, studied for energy, healthy testosterone, and mitochondrial support. Standard dose 300-500 mg, taken in the morning, about $32/month. Evidence rating: moderate evidence.

Where to buy

Paradise Herbs Shilajit Premium Extract, 250 mg
Recommended
Cymbiotika, Shilajit
300-500 mg · Morning · ~$32/month

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All product options

Paradise Herbs Shilajit Premium Extract, 250 mgBestseller
Shilajit Premium Extract, 250 mg
Paradise Herbs
60 veg capsules · $12 · ★ 4.5
Buy on iHerb →
Purblack Live Resin ShilajitPremium
Live Resin Shilajit
Purblack
30 g · $50 · ★ 4.6
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Lost Empire Herbs Shilajit ResinPremium
Shilajit Resin
Lost Empire Herbs
25 g · $40 · ★ 4.6
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Nutricost Shilajit ExtractBest Value
Shilajit Extract
Nutricost
180 capsules · $25 · ★ 4.5
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Double Wood ShilajitPremium
Shilajit
Double Wood
120 capsules · $26 · ★ 4.5
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What is Shilajit?

Shilajit is a tar-like resin that seeps from Himalayan and other high-altitude rocks, formed over centuries from compressed plant matter. Its prized component is fulvic acid, alongside dozens of trace minerals. Small human trials link purified shilajit to better mitochondrial energy output, reduced fatigue, and, in middle-aged men, modest increases in total and free testosterone over several weeks. Quality and purity matter enormously, since unpurified shilajit can carry heavy metals, so choose a brand that publishes third-party testing and standardizes fulvic acid. Typical purified doses are 300 to 500 mg daily.

A mineral-rich resin providing fulvic acid, studied for energy, healthy testosterone, and mitochondrial support.

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Common questions

What is Shilajit?
Shilajit is a tar-like resin that seeps from Himalayan and other high-altitude rocks, formed over centuries from compressed plant matter. Its prized component is fulvic acid, alongside dozens of trace minerals. Small human trials link purified shilajit to better mitochondrial energy output, reduced fatigue, and, in middle-aged men, modest increases in total and free testosterone over several weeks. Quality and purity matter enormously, since unpurified shilajit can carry heavy metals, so choose a brand that publishes third-party testing and standardizes fulvic acid. Typical purified doses are 300 to 500 mg daily.
What is Shilajit used for?
Energy · testosterone · mineral support. A mineral-rich resin providing fulvic acid, studied for energy, healthy testosterone, and mitochondrial support.
What is the standard dose of Shilajit?
300-500 mg, typically taken in the morning. Approximate cost is $32 per month.
How strong is the evidence for Shilajit?
Moderate evidence for its primary uses. See the full study list on the research page.

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