Shilajit (Purified)
Energy · testosterone · mineral support
Shilajit: Energy · testosterone · mineral support. A mineral-rich resin providing fulvic acid, studied for energy, healthy testosterone, and mitochondrial support. Standard dose 300-500 mg, taken in the morning, about $32/month. Evidence rating: moderate evidence.
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What is Shilajit?
Shilajit is a tar-like resin that seeps from Himalayan and other high-altitude rocks, formed over centuries from compressed plant matter. Its prized component is fulvic acid, alongside dozens of trace minerals. Small human trials link purified shilajit to better mitochondrial energy output, reduced fatigue, and, in middle-aged men, modest increases in total and free testosterone over several weeks. Quality and purity matter enormously, since unpurified shilajit can carry heavy metals, so choose a brand that publishes third-party testing and standardizes fulvic acid. Typical purified doses are 300 to 500 mg daily.
A mineral-rich resin providing fulvic acid, studied for energy, healthy testosterone, and mitochondrial support.
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