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ADAPTOGENS

Reishi Mushroom

Stress · sleep · immune balance

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
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Reishi Mushroom: Stress · sleep · immune balance. The 'mushroom of immortality' in Taoist tradition. Supports relaxation, sleep quality, and balanced immune signaling. Standard dose 1000 mg, taken in the evening, about $22/month. Evidence rating: moderate evidence.

What is Reishi Mushroom?

Reishi (Ganoderma lucidum), known in China as Lingzhi or 'the mushroom of immortality,' has been used in East Asian medicine for over 2,000 years as a calming, immune-balancing adaptogen. Its bioactive polysaccharides (beta-glucans) and triterpenes appear to modulate immune signaling, supporting the body's response under both immune-suppressed and immune-overactive conditions. Reishi has a gentle calming effect that makes it well-suited for evening use, where it may support sleep depth and relaxation without sedation. Standard doses are 1-3 g of dual-extracted whole-mushroom powder per day. It pairs well with magnesium and ashwagandha for an evening wind-down routine.

WHY IT MATTERS

The 'mushroom of immortality' in Taoist tradition. Supports relaxation, sleep quality, and balanced immune signaling.

Where to buy

Host Defense Reishi
RECOMMENDED
Host Defense, Reishi Mushroom
1000 mg · Evening · ~$22/month

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Common questions

What is Reishi Mushroom?
Reishi (Ganoderma lucidum), known in China as Lingzhi or 'the mushroom of immortality,' has been used in East Asian medicine for over 2,000 years as a calming, immune-balancing adaptogen. Its bioactive polysaccharides (beta-glucans) and triterpenes appear to modulate immune signaling, supporting the body's response under both immune-suppressed and immune-overactive conditions. Reishi has a gentle calming effect that makes it well-suited for evening use, where it may support sleep depth and relaxation without sedation. Standard doses are 1-3 g of dual-extracted whole-mushroom powder per day. It pairs well with magnesium and ashwagandha for an evening wind-down routine.
What is Reishi Mushroom used for?
Stress · sleep · immune balance. The 'mushroom of immortality' in Taoist tradition. Supports relaxation, sleep quality, and balanced immune signaling.
What is the standard dose of Reishi Mushroom?
1000 mg, typically taken in the evening. Approximate cost is $22 per month.
Who should avoid Reishi Mushroom?
Use extra caution, and speak to a clinician first, if you are on blood thinners.
How strong is the evidence for Reishi Mushroom?
Moderate evidence for its primary uses. See the full study list on the research page.

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