Saffron Extract (Affron)
Mood · mild low mood · PMS
Where to buy
suppdoc.io is an affiliate. Links may earn us a commission at no extra cost to you.
All product options
What is Saffron Extract?
Saffron, the dried stigma of Crocus sativus, is the world's most expensive spice by weight, with a strikingly robust evidence base for emotional well-being. Multiple randomized controlled trials of standardized extracts (Affron and Satiereal are the most-studied) show meaningful improvements in mood, irritability, and PMS symptoms. Head-to-head studies have compared saffron favorably to common first-line mood treatments at clinical doses. Mechanistically, saffron's bioactive compounds (crocin, safranal, picrocrocin) appear to modulate serotonin, dopamine, and norepinephrine pathways. The clinical dose is 28-30 mg of standardized extract daily, with effects typically emerging within 4-6 weeks.
Clinically-studied spice extract that supports mood in mild-to-moderate low mood, comparable to first-line interventions in head-to-head trials.
Natural food sources
Where possible, get Saffron Extract from whole foods first. Common dietary sources include:
Interactions
Common questions
Not sure if Saffron Extract is right for you?
Take our quiz. We'll compose a personalised stack that fits your goals, body, and budget, in minutes.
Take the quiz →