DHA (Prenatal-Grade)
Fetal brain · pregnancy · postpartum
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What is DHA?
Docosahexaenoic acid (DHA) is the structural omega-3 fatty acid that makes up roughly 25% of the dry weight of the brain and retina. During the third trimester of pregnancy and the first two years of life, the developing infant brain accumulates DHA at an unprecedented rate, sourced almost entirely from the mother. Inadequate maternal DHA status is associated with reduced visual acuity in the infant, lower cognitive scores, and increased risk of postpartum mood disorders in the mother. The American College of Obstetricians and Gynecologists recommends at least 200-300 mg of DHA per day during pregnancy and lactation. Prenatal-grade DHA is tested for ultra-low mercury and PCBs.
Pregnancy increases DHA demand significantly. Adequate maternal DHA is critical for fetal brain development and reduces postpartum mood disorders.
Natural food sources
Where possible, get DHA from whole foods first. Common dietary sources include:
Common questions
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