Sea Moss (Irish Moss)
Trace minerals · iodine · thyroid
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What is Sea Moss?
Sea moss (Chondrus crispus, often sold alongside Irish moss) is a red seaweed traditionally simmered into a gel and used as a thickener and tonic. Its appeal today is as a whole-food source of iodine, potassium, magnesium, and other trace minerals, along with soluble fiber that supports gut and skin. Direct clinical evidence for the supplement itself is limited, so most claims rest on its nutrient content and traditional use rather than trials. The main caution is iodine: seaweed can carry highly variable and sometimes very high amounts, which can unsettle thyroid function, so people with thyroid conditions or who are pregnant should be careful and avoid mega-doses. Choose tested products and modest servings.
A mineral-rich red seaweed used as a whole-food source of iodine and trace minerals.
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