Vitamin E (Mixed Tocopherols)
Antioxidant · skin · cardiovascular
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What is Vitamin E?
Vitamin E refers to a family of eight fat-soluble compounds, four tocopherols and four tocotrienols. Of these, alpha-tocopherol is the form most actively retained by the body, but research increasingly suggests that the full spectrum of mixed tocopherols provides superior protection against lipid peroxidation in cell membranes. Synthetic dl-alpha-tocopherol (common in cheap supplements) is biologically inferior to the natural d-alpha and mixed forms. Vitamin E supports skin integrity, cardiovascular health, and immune function. Standard doses are 100-400 IU per day with a fat-containing meal. Higher doses may interfere with vitamin K and blood clotting.
Mixed tocopherols protect cell membranes from lipid peroxidation. Skip synthetic dl-alpha, always choose mixed natural forms.
Natural food sources
Where possible, get Vitamin E from whole foods first. Common dietary sources include:
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