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Lavender (Oral, Standardized)

Calm · mild anxious feelings

Strong evidence538 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Lavender: Calm · mild anxious feelings. A standardized lavender oil taken as a softgel, studied for everyday calm and easing mild anxious feelings. Standard dose 80 mg oil, taken in the evening, about $18/month. Evidence rating: strong evidence.

Where to buy

Nature's Way CalmAid Lavender, 80 mg
Recommended
Nature's Way, Lavender
80 mg oil · Evening · ~$18/month

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All product options

Nature's Way CalmAid Lavender, 80 mgBestseller
CalmAid Lavender, 80 mg
Nature's Way
30 softgels · $15 · ★ 4.5
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Nature's Way CalmAid (Standardized Lavender)Bestseller
CalmAid (Standardized Lavender)
Nature's Way
30 softgels · $18 · ★ 4.5
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Nature's Way Lavela WS 1265Best Value
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60 softgels · $30 · ★ 4.6
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Herb Pharm Lavender ExtractPremium
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1 fl oz · $13 · ★ 4.5
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Pure Encapsulations Lavender OilPremium
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30 softgels · $28 · ★ 4.6
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What is Lavender?

Oral lavender oil, standardized as a specific preparation studied in clinical trials, has emerged as one of the better-evidenced botanicals for everyday calm. Multiple randomized trials of an 80 mg standardized softgel report reductions in restlessness and mild anxious feelings, with effects that built over a few weeks and tolerability close to placebo, the main side effect being mild lavender burps. It is taken by mouth rather than inhaled, which sets it apart from aromatherapy. Because it is gentle and non-sedating at standard doses, it suits daytime tension as well as winding down in the evening. Look for a standardized oral lavender oil softgel, typically 80 mg once daily.

A standardized lavender oil taken as a softgel, studied for everyday calm and easing mild anxious feelings.

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Common questions

What is Lavender?
Oral lavender oil, standardized as a specific preparation studied in clinical trials, has emerged as one of the better-evidenced botanicals for everyday calm. Multiple randomized trials of an 80 mg standardized softgel report reductions in restlessness and mild anxious feelings, with effects that built over a few weeks and tolerability close to placebo, the main side effect being mild lavender burps. It is taken by mouth rather than inhaled, which sets it apart from aromatherapy. Because it is gentle and non-sedating at standard doses, it suits daytime tension as well as winding down in the evening. Look for a standardized oral lavender oil softgel, typically 80 mg once daily.
What is Lavender used for?
Calm · mild anxious feelings. A standardized lavender oil taken as a softgel, studied for everyday calm and easing mild anxious feelings.
What is the standard dose of Lavender?
80 mg oil, typically taken in the evening. Approximate cost is $18 per month.
How strong is the evidence for Lavender?
Strong evidence for its primary uses. See the full study list on the research page.

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