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Beetroot Powder

Nitric oxide · circulation · endurance

Strong evidenceVegan429 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Beetroot Powder: Nitric oxide · circulation · endurance. Dietary nitrates from beetroot convert to nitric oxide, improving blood flow, exercise efficiency, and blood pressure. Standard dose 10 g (1 scoop), taken in the pre-workout, about $30/month. Evidence rating: strong evidence.

Where to buy

EVLution Nutrition BeetMode Concentrated Beet Crystals
Recommended
BeetElite, Beetroot Powder
10 g (1 scoop) · Pre-workout · ~$30/month

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All product options

EVLution Nutrition BeetMode Concentrated Beet CrystalsBestseller
BeetMode Concentrated Beet Crystals
EVLution Nutrition
20 servings · $38 · ★ 4.5
Buy on iHerb →Buy on Amazon →
Nutricost Beet RootBest Value
Beet Root
Nutricost
240 caps · $16 · ★ 4.5
Buy on iHerb →
Swanson Beet RootPremium
Beet Root
Swanson
240 caps · $13 · ★ 4.5
Buy on iHerb →
NOW Foods Beet Root PowderBest Value
Beet Root Powder
NOW Foods
340 g · $14 · ★ 4.7
Buy on iHerb →
Nutricost Beet Root PowderPremium
Beet Root Powder
Nutricost
500 g · $18 · ★ 4.7
Buy on iHerb →

What is Beetroot Powder?

Beetroot is one of the highest dietary sources of inorganic nitrate. Once consumed, nitrate is converted by oral and gut bacteria into nitrite and ultimately nitric oxide, the signaling molecule that dilates blood vessels and improves blood flow. Clinical studies have shown that beetroot supplementation can lower resting blood pressure, improve exercise tolerance, and reduce the oxygen cost of activity at submaximal intensities. Standardized powders (such as BeetElite) provide consistent nitrate dosing, typically 400-600 mg of nitrate per serving, that whole beets do not. Best taken 60-90 minutes before exercise.

Dietary nitrates from beetroot convert to nitric oxide, improving blood flow, exercise efficiency, and blood pressure.

Natural food sources

Where possible, get Beetroot Powder from whole foods first. Common dietary sources include:

BeetsBeet greensArugulaSpinachCelery

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Common questions

What is Beetroot Powder?
Beetroot is one of the highest dietary sources of inorganic nitrate. Once consumed, nitrate is converted by oral and gut bacteria into nitrite and ultimately nitric oxide, the signaling molecule that dilates blood vessels and improves blood flow. Clinical studies have shown that beetroot supplementation can lower resting blood pressure, improve exercise tolerance, and reduce the oxygen cost of activity at submaximal intensities. Standardized powders (such as BeetElite) provide consistent nitrate dosing, typically 400-600 mg of nitrate per serving, that whole beets do not. Best taken 60-90 minutes before exercise.
What is Beetroot Powder used for?
Nitric oxide · circulation · endurance. Dietary nitrates from beetroot convert to nitric oxide, improving blood flow, exercise efficiency, and blood pressure.
What is the standard dose of Beetroot Powder?
10 g (1 scoop), typically taken in the pre-workout. Approximate cost is $30 per month.
How strong is the evidence for Beetroot Powder?
Strong evidence for its primary uses. See the full study list on the research page.

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