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Ginkgo Biloba

Circulation · memory · concentration

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
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Ginkgo Biloba: Circulation · memory · concentration. Improves cerebral blood flow. Long studied for memory in adults over 50 and circulation-related cold extremities. Standard dose 120 mg standardised, taken in the morning, about $11/month. Evidence rating: moderate evidence.

What is Ginkgo Biloba?

Ginkgo biloba is one of the oldest tree species on earth, with leaves that have been used in Traditional Chinese Medicine for thousands of years. Standardized extracts, typically EGb 761 with 24% flavonoid glycosides and 6% terpene lactones, are among the most-studied botanical interventions for cerebral circulation and age-related cognitive support. Ginkgo improves microcirculation and platelet function, which underlies its use for memory, concentration, tinnitus, and cold extremities. Clinical doses are 120-240 mg per day in divided doses. Because it has mild blood-thinning effects, it should not be combined with anticoagulant medications without medical supervision.

WHY IT MATTERS

Improves cerebral blood flow. Long studied for memory in adults over 50 and circulation-related cold extremities.

Where to buy

Nature's Way Ginkgo Biloba 120mg
RECOMMENDED
Nature's Way, Ginkgo Biloba
120 mg standardised · Morning · ~$11/month

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Common questions

What is Ginkgo Biloba?
Ginkgo biloba is one of the oldest tree species on earth, with leaves that have been used in Traditional Chinese Medicine for thousands of years. Standardized extracts, typically EGb 761 with 24% flavonoid glycosides and 6% terpene lactones, are among the most-studied botanical interventions for cerebral circulation and age-related cognitive support. Ginkgo improves microcirculation and platelet function, which underlies its use for memory, concentration, tinnitus, and cold extremities. Clinical doses are 120-240 mg per day in divided doses. Because it has mild blood-thinning effects, it should not be combined with anticoagulant medications without medical supervision.
What is Ginkgo Biloba used for?
Circulation · memory · concentration. Improves cerebral blood flow. Long studied for memory in adults over 50 and circulation-related cold extremities.
What is the standard dose of Ginkgo Biloba?
120 mg standardised, typically taken in the morning. Approximate cost is $11 per month.
Who should avoid Ginkgo Biloba?
Use extra caution, and speak to a clinician first, if you are on blood thinners.
How strong is the evidence for Ginkgo Biloba?
Moderate evidence for its primary uses. See the full study list on the research page.

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