Best time to take Ginkgo Biloba

Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Anytime, consistent daily

Take ginkgo at a consistent time each day; the benefit builds with regular use.

Ginkgo is taken to support circulation and memory, and its effect accumulates over weeks of daily use, so timing is flexible. It does have mild blood-thinning activity.

When
Anytime
With food?
With or without food
Typical dose
120 mg standardised
How to take it

Take 120 to 240 mg of a standardised extract daily, with or without food.

Watch out

Use caution with anticoagulants or before surgery, given its blood-thinning effect.

Full guide
Ginkgo Biloba: benefits, dose & evidence
Read the ingredient guide →

Common questions

When is the best time to take Ginkgo Biloba?
Take ginkgo at a consistent time each day; the benefit builds with regular use. Take 120 to 240 mg of a standardised extract daily, with or without food.
Should I take Ginkgo Biloba with or without food?
With or without food. Ginkgo is taken to support circulation and memory, and its effect accumulates over weeks of daily use, so timing is flexible. It does have mild blood-thinning activity.
Anything to watch out for with Ginkgo Biloba timing?
Use caution with anticoagulants or before surgery, given its blood-thinning effect.

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Educational use only, not medical advice. The right timing and dose depend on your health, your other supplements, and any medications. Always consult a qualified clinician, especially if you take prescription drugs or are pregnant or nursing.