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Pygeum (African Plum Bark)

Prostate · urinary comfort

Moderate evidenceVegan11 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Pygeum: Prostate · urinary comfort. An African plum-tree bark extract used to ease the urinary symptoms of an enlarged prostate. Standard dose 100-200 mg standardized, taken in the morning, about $15/month. Evidence rating: moderate evidence.

Where to buy

Nutricost Pygeum, 500 mg
Recommended
NOW Foods, Pygeum
100-200 mg standardized · Morning · ~$15/month

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All product options

Nutricost Pygeum, 500 mgBestseller
Pygeum, 500 mg
Nutricost
120 capsules · $12 · ★ 4.7
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NOW Foods Pygeum ExtractBestseller
Pygeum Extract
NOW Foods
60 veg caps · $15 · ★ 4.6
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Swanson PygeumBest Value
Pygeum
Swanson
100 capsules · $14 · ★ 4.5
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Solaray PygeumPremium
Pygeum
Solaray
60 capsules · $16 · ★ 4.5
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Source Naturals Pygeum ExtractPremium
Pygeum Extract
Source Naturals
50 tablets · $17 · ★ 4.5
Buy on iHerb →

What is Pygeum?

Pygeum is an extract of the bark of the African plum tree (Prunus africana), long used in Europe for prostate health. Its plant sterols and fatty acids appear to reduce inflammation and the urinary symptoms, such as nighttime urination and weak flow, that accompany benign prostate enlargement. A body of mostly older clinical trials found standardized pygeum improved these symptoms versus placebo, though the studies are small by modern standards. It is often combined with saw palmetto or beta-sitosterol. It is well tolerated, with occasional mild stomach upset. Standardized extracts around 100 to 200 mg daily are typical. It supports comfort and is not a treatment for the underlying enlargement.

An African plum-tree bark extract used to ease the urinary symptoms of an enlarged prostate.

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Common questions

What is Pygeum?
Pygeum is an extract of the bark of the African plum tree (Prunus africana), long used in Europe for prostate health. Its plant sterols and fatty acids appear to reduce inflammation and the urinary symptoms, such as nighttime urination and weak flow, that accompany benign prostate enlargement. A body of mostly older clinical trials found standardized pygeum improved these symptoms versus placebo, though the studies are small by modern standards. It is often combined with saw palmetto or beta-sitosterol. It is well tolerated, with occasional mild stomach upset. Standardized extracts around 100 to 200 mg daily are typical. It supports comfort and is not a treatment for the underlying enlargement.
What is Pygeum used for?
Prostate · urinary comfort. An African plum-tree bark extract used to ease the urinary symptoms of an enlarged prostate.
What is the standard dose of Pygeum?
100-200 mg standardized, typically taken in the morning. Approximate cost is $15 per month.
How strong is the evidence for Pygeum?
Moderate evidence for its primary uses. See the full study list on the research page.

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