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SPECIALTY

Dandelion Root

Liver support · gentle diuretic · digestion

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
QUICK ANSWER

Dandelion Root: Liver support · gentle diuretic · digestion. A traditional bitter herb that stimulates bile flow and supports gentle liver detoxification. Standard dose 525 mg, taken in the morning, about $12/month. Evidence rating: moderate evidence.

What is Dandelion Root?

Dandelion (Taraxacum officinale) has been used for centuries in European, Chinese, and Native American herbalism as a digestive bitter and gentle diuretic. The root contains taraxasterol and inulin (a prebiotic fiber), which support bile production, gut microbiome diversity, and gentle fluid balance. Modern research has explored dandelion for non-alcoholic fatty liver disease, mild edema, and as a coffee substitute (roasted root). Standard dose is 500-1500 mg of dried root or 3-5 ml of liquid extract, taken before meals.

WHY IT MATTERS

A traditional bitter herb that stimulates bile flow and supports gentle liver detoxification.

Natural food sources

Where possible, get Dandelion Root from whole foods first. Common dietary sources include:

Dandelion greensDandelion root teaRoasted dandelion root

Where to buy

Nature's Way Dandelion Root 525mg
RECOMMENDED
Nature's Way, Dandelion Root
525 mg · Morning · ~$12/month

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Common questions

What is Dandelion Root?
Dandelion (Taraxacum officinale) has been used for centuries in European, Chinese, and Native American herbalism as a digestive bitter and gentle diuretic. The root contains taraxasterol and inulin (a prebiotic fiber), which support bile production, gut microbiome diversity, and gentle fluid balance. Modern research has explored dandelion for non-alcoholic fatty liver disease, mild edema, and as a coffee substitute (roasted root). Standard dose is 500-1500 mg of dried root or 3-5 ml of liquid extract, taken before meals.
What is Dandelion Root used for?
Liver support · gentle diuretic · digestion. A traditional bitter herb that stimulates bile flow and supports gentle liver detoxification.
What is the standard dose of Dandelion Root?
525 mg, typically taken in the morning. Approximate cost is $12 per month.
How strong is the evidence for Dandelion Root?
Moderate evidence for its primary uses. See the full study list on the research page.

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