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Dandelion Root

Liver support · gentle diuretic · digestion

Moderate evidenceVegan13 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Dandelion Root: Liver support · gentle diuretic · digestion. A traditional bitter herb that stimulates bile flow and supports gentle liver detoxification. Standard dose 525 mg, taken in the morning, about $12/month. Evidence rating: moderate evidence.

Where to buy

Nature's Way Dandelion Root 525mg
Recommended
Nature's Way, Dandelion Root
525 mg · Morning · ~$12/month

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Nature's Way Dandelion Root 525mgBest Value
Dandelion Root 525mg
Nature's Way
100 veg caps · $12 · ★ 4.6
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NOW Foods Dandelion RootBestseller
Dandelion Root
NOW Foods
100 veg caps · $11 · ★ 4.6
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Nature's Way Dandelion RootBest Value
Dandelion Root
Nature's Way
100 capsules · $10 · ★ 4.6
Buy on iHerb →
Gaia Herbs Dandelion RootPremium
Dandelion Root
Gaia Herbs
60 capsules · $16 · ★ 4.6
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Solaray DandelionPremium
Dandelion
Solaray
100 capsules · $9 · ★ 4.5
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What is Dandelion Root?

Dandelion (Taraxacum officinale) has been used for centuries in European, Chinese, and Native American herbalism as a digestive bitter and gentle diuretic. The root contains taraxasterol and inulin (a prebiotic fiber), which support bile production, gut microbiome diversity, and gentle fluid balance. Modern research has explored dandelion for non-alcoholic fatty liver disease, mild edema, and as a coffee substitute (roasted root). Standard dose is 500-1500 mg of dried root or 3-5 ml of liquid extract, taken before meals.

A traditional bitter herb that stimulates bile flow and supports gentle liver detoxification.

Natural food sources

Where possible, get Dandelion Root from whole foods first. Common dietary sources include:

Dandelion greensDandelion root teaRoasted dandelion root

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Common questions

What is Dandelion Root?
Dandelion (Taraxacum officinale) has been used for centuries in European, Chinese, and Native American herbalism as a digestive bitter and gentle diuretic. The root contains taraxasterol and inulin (a prebiotic fiber), which support bile production, gut microbiome diversity, and gentle fluid balance. Modern research has explored dandelion for non-alcoholic fatty liver disease, mild edema, and as a coffee substitute (roasted root). Standard dose is 500-1500 mg of dried root or 3-5 ml of liquid extract, taken before meals.
What is Dandelion Root used for?
Liver support · gentle diuretic · digestion. A traditional bitter herb that stimulates bile flow and supports gentle liver detoxification.
What is the standard dose of Dandelion Root?
525 mg, typically taken in the morning. Approximate cost is $12 per month.
How strong is the evidence for Dandelion Root?
Moderate evidence for its primary uses. See the full study list on the research page.

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