Choline Bitartrate
Liver · brain · acetylcholine
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What is Choline Bitartrate?
Choline is an essential nutrient that the body cannot produce in adequate amounts. Despite its critical roles in liver fat metabolism, neurotransmitter synthesis, and cell membrane structure, an estimated 90% of adults fall short of the recommended daily intake. Choline is the precursor to acetylcholine, the neurotransmitter that governs memory, focus, and the brain-muscle connection, and to phosphatidylcholine, a structural backbone of every cell membrane. Adequate choline supports liver health (preventing fat accumulation), cognitive function, and is especially important during pregnancy for fetal brain development. Standard doses are 250-1,000 mg per day with food.
Essential nutrient most adults don't get enough of. Powers liver fat metabolism and acetylcholine production for memory and focus.
Natural food sources
Where possible, get Choline Bitartrate from whole foods first. Common dietary sources include:
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