Pomegranate Extract
Heart · blood flow · antioxidant
Pomegranate Extract: Heart · blood flow · antioxidant. A fruit extract rich in punicalagins and ellagic acid, studied for blood pressure, blood flow, and antioxidant support. Standard dose 250-500 mg extract, taken in the morning, about $14/month. Evidence rating: moderate evidence.
Where to buy
suppdoc.io is an affiliate. Links may earn us a commission at no extra cost to you.
All product options
What is Pomegranate Extract?
Pomegranate is one of the most antioxidant-dense fruits, thanks to punicalagins and ellagic acid that the body converts into urolithins. Human trials of pomegranate juice and extract suggest modest benefits for blood pressure, blood-vessel function, and exercise blood flow, along with strong antioxidant activity that protects LDL cholesterol from oxidation. It is also studied for prostate and skin health. Concentrated extracts standardize the active polyphenols without the sugar of juice. Effects are gentle and build over weeks. A standardized extract providing 250 to 500 mg of polyphenols, or a glass of real juice, is typical. It is a good everyday cardiovascular and longevity antioxidant.
A fruit extract rich in punicalagins and ellagic acid, studied for blood pressure, blood flow, and antioxidant support.
Natural food sources
Where possible, get Pomegranate Extract from whole foods first. Common dietary sources include:
Best for your goal
Common questions
Not sure if Pomegranate Extract is right for you?
Take our quiz. We'll compose a personalised stack that fits your goals, body, and budget, in minutes.
Take the quiz →