Home/Ingredients/Black Seed Oil (Nigella sativa)

Black Seed Oil (Nigella sativa)

Antioxidant · metabolic · immune

Moderate evidence186 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Black Seed Oil: Antioxidant · metabolic · immune. Cold-pressed Nigella sativa oil rich in thymoquinone, studied for antioxidant, metabolic, and immune support. Standard dose 500-1,000 mg, taken in the morning, about $15/month. Evidence rating: moderate evidence.

Where to buy

Amazing Herbs Black Seed Oil
Recommended
Amazing Herbs, Black Seed Oil
500-1,000 mg · Morning · ~$15/month

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All product options

Amazing Herbs Black Seed OilBestseller
Black Seed Oil
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8 fl oz · $20 · ★ 4.6
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NOW Foods Black Cumin Seed OilPremium
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100 softgels · $16 · ★ 4.6
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What is Black Seed Oil?

Black seed oil is pressed from the seeds of Nigella sativa, a plant used across Middle Eastern and South Asian traditions for centuries. Its signature compound, thymoquinone, drives antioxidant and immune-modulating activity in laboratory and human studies. Small clinical trials point to modest support for healthy blood pressure, blood sugar, cholesterol, and inflammatory markers, though the studies are short and varied, so it is best seen as a gentle general-wellness oil rather than a targeted treatment. Quality depends on thymoquinone content and cold pressing. It can mildly lower blood pressure and blood sugar and has mild blood-thinning activity, so use caution alongside related medications and in pregnancy. Around 500 to 1000 mg of oil, or a teaspoon, daily is typical.

Cold-pressed Nigella sativa oil rich in thymoquinone, studied for antioxidant, metabolic, and immune support.

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Common questions

What is Black Seed Oil?
Black seed oil is pressed from the seeds of Nigella sativa, a plant used across Middle Eastern and South Asian traditions for centuries. Its signature compound, thymoquinone, drives antioxidant and immune-modulating activity in laboratory and human studies. Small clinical trials point to modest support for healthy blood pressure, blood sugar, cholesterol, and inflammatory markers, though the studies are short and varied, so it is best seen as a gentle general-wellness oil rather than a targeted treatment. Quality depends on thymoquinone content and cold pressing. It can mildly lower blood pressure and blood sugar and has mild blood-thinning activity, so use caution alongside related medications and in pregnancy. Around 500 to 1000 mg of oil, or a teaspoon, daily is typical.
What is Black Seed Oil used for?
Antioxidant · metabolic · immune. Cold-pressed Nigella sativa oil rich in thymoquinone, studied for antioxidant, metabolic, and immune support.
What is the standard dose of Black Seed Oil?
500-1,000 mg, typically taken in the morning. Approximate cost is $15 per month.
Who should avoid Black Seed Oil?
Use extra caution, and speak to a clinician first, if you are pregnant or nursing, on blood thinners.
How strong is the evidence for Black Seed Oil?
Moderate evidence for its primary uses. See the full study list on the research page.

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