Gymnema Sylvestre
Blood sugar · sugar cravings
Gymnema Sylvestre: Blood sugar · sugar cravings. An Ayurvedic herb, the sugar destroyer, that blunts sweet taste and supports healthy blood-sugar control. Standard dose 400-600 mg (25% acids), taken in the midday, about $14/month. Evidence rating: moderate evidence.
Where to buy
suppdoc.io is an affiliate. Links may earn us a commission at no extra cost to you.
All product options
What is Gymnema Sylvestre?
Gymnema sylvestre is an Ayurvedic herb nicknamed gurmar, the sugar destroyer, because its gymnemic acids temporarily block sweet taste receptors on the tongue and, in the gut, reduce sugar absorption. Clinical studies, mostly small, show gymnema can lower fasting and post-meal blood glucose and HbA1c, and it is popular for curbing sugar cravings. It is best taken before carbohydrate-heavy meals, and a chewable or quick-dissolve form maximizes the taste-blocking effect. Standardize to 25 percent gymnemic acids. If you take glucose-lowering medication, monitor closely and involve your clinician.
An Ayurvedic herb, the sugar destroyer, that blunts sweet taste and supports healthy blood-sugar control.
Best for your goal
Common questions
Not sure if Gymnema Sylvestre is right for you?
Take our quiz. We'll compose a personalised stack that fits your goals, body, and budget, in minutes.
Take the quiz →