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ADAPTOGENS

Gotu Kola (Centella asiatica)

Cognition · circulation · skin

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 5 Jun 2026
Last reviewed: May 30, 2026
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Gotu Kola: Cognition · circulation · skin. An adaptogenic herb traditionally used to support memory, mood, vein health, and collagen-rich skin and wound healing. Standard dose 500 mg, taken in the morning, about $15/month. Evidence rating: moderate evidence.

Where to buy

GAIAHERBSGotu Kola60 CAPSULESDIETARY SUPP.
RECOMMENDED
Gaia Herbs, Gotu Kola
500 mg · Morning · ~$15/month

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All product options

GAIAHERBSGotu Kola60 CAPSULESDIETARY SUPP.BESTSELLER
Gotu Kola
Gaia Herbs
60 capsules · $15 · ★ 4.7
Buy on iHerb →Buy on Amazon →
NOWFOODSGotu Kola 450 mg100 VEG CAPSDIETARY SUPP.BEST VALUE
Gotu Kola 450 mg
NOW Foods
100 veg caps · $9 · ★ 4.7
Buy on iHerb →Buy on Amazon →
NATURE'SWAYGotu Kola180 VEG CAPSDIETARY SUPP.PREMIUM
Gotu Kola
Nature's Way
180 veg caps · $14 · ★ 4.6
Buy on iHerb →Buy on Amazon →
HIMALAYAGotu Kola / Brahmi60 CAPLETSDIETARY SUPP.PREMIUM
Gotu Kola / Brahmi
Himalaya
60 caplets · $13 · ★ 4.6
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What is Gotu Kola?

Gotu kola (Centella asiatica) is a staple of Ayurvedic and traditional Chinese medicine, prized as a brain and longevity tonic. Its triterpenoid compounds (asiaticoside, madecassoside) support collagen synthesis, which underpins its modern use for skin firmness, wound healing, and stronger vein walls in people with poor circulation. Small human trials also report improvements in mood, calm alertness, and aspects of memory. It is gentle and well tolerated, making it a mild daily herb for the mind and skin. Standardized extracts providing around 500 mg of leaf, or titrated triterpenes, are typical.

WHY IT MATTERS

An adaptogenic herb traditionally used to support memory, mood, vein health, and collagen-rich skin and wound healing.

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Common questions

What is Gotu Kola?
Gotu kola (Centella asiatica) is a staple of Ayurvedic and traditional Chinese medicine, prized as a brain and longevity tonic. Its triterpenoid compounds (asiaticoside, madecassoside) support collagen synthesis, which underpins its modern use for skin firmness, wound healing, and stronger vein walls in people with poor circulation. Small human trials also report improvements in mood, calm alertness, and aspects of memory. It is gentle and well tolerated, making it a mild daily herb for the mind and skin. Standardized extracts providing around 500 mg of leaf, or titrated triterpenes, are typical.
What is Gotu Kola used for?
Cognition · circulation · skin. An adaptogenic herb traditionally used to support memory, mood, vein health, and collagen-rich skin and wound healing.
What is the standard dose of Gotu Kola?
500 mg, typically taken in the morning. Approximate cost is $15 per month.
How strong is the evidence for Gotu Kola?
Moderate evidence for its primary uses. See the full study list on the research page.

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