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ADAPTOGENS

Passionflower Extract

Anxiety · sleep · GABA support

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
QUICK ANSWER

Passionflower Extract: Anxiety · sleep · GABA support. A traditional anxiolytic herb. Pre-operative trials show effects comparable to mild benzodiazepines without sedation hangover. Standard dose 500 mg, taken in the evening, about $18/month. Evidence rating: moderate evidence.

What is Passionflower Extract?

Passionflower (Passiflora incarnata) is a climbing vine native to the Americas, used traditionally for anxiety and insomnia. Its mechanism involves modulating GABA activity in the brain. Several randomized trials, including pre-operative anxiety trials in which passionflower performed comparably to low-dose benzodiazepines, support its use for acute and generalized anxiety. It does not impair next-day function, unlike many sleep aids. Standard dose is 400-800 mg of extract, or 0.5-2 ml of liquid extract, taken in the evening.

WHY IT MATTERS

A traditional anxiolytic herb. Pre-operative trials show effects comparable to mild benzodiazepines without sedation hangover.

Where to buy

Gaia Herbs Passionflower Liquid Capsules
RECOMMENDED
Gaia Herbs, Passionflower Extract
500 mg · Evening · ~$18/month

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Interactions

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Common questions

What is Passionflower Extract?
Passionflower (Passiflora incarnata) is a climbing vine native to the Americas, used traditionally for anxiety and insomnia. Its mechanism involves modulating GABA activity in the brain. Several randomized trials, including pre-operative anxiety trials in which passionflower performed comparably to low-dose benzodiazepines, support its use for acute and generalized anxiety. It does not impair next-day function, unlike many sleep aids. Standard dose is 400-800 mg of extract, or 0.5-2 ml of liquid extract, taken in the evening.
What is Passionflower Extract used for?
Anxiety · sleep · GABA support. A traditional anxiolytic herb. Pre-operative trials show effects comparable to mild benzodiazepines without sedation hangover.
What is the standard dose of Passionflower Extract?
500 mg, typically taken in the evening. Approximate cost is $18 per month.
Who should avoid Passionflower Extract?
Use extra caution, and speak to a clinician first, if you are pregnant or nursing.
How strong is the evidence for Passionflower Extract?
Moderate evidence for its primary uses. See the full study list on the research page.

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