Home/Ingredients/Bee Propolis
SPECIALTY

Bee Propolis

Throat · immune · antioxidant

MODERATE EVIDENCEREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 5 Jun 2026
Last reviewed: May 30, 2026
QUICK ANSWER

Bee Propolis: Throat · immune · antioxidant. A resin honeybees make to protect the hive, rich in polyphenols and used for throat and immune support. Standard dose 500 mg, taken in the morning, about $13/month. Evidence rating: moderate evidence.

Where to buy

NOWFOODSPropolis100 VEG CAPSDIETARY SUPP.
RECOMMENDED
NOW Foods, Bee Propolis
500 mg · Morning · ~$13/month

suppdoc.io is an affiliate. Links may earn us a commission at no extra cost to you.

All product options

NOWFOODSPropolis100 VEG CAPSDIETARY SUPP.BESTSELLER
Propolis
NOW Foods
100 veg caps · $13 · ★ 4.7
Buy on iHerb →Buy on Amazon →
Y.S.ECO BEE FARMSPropolis2 FL OZDIETARY SUPP.BEST VALUE
Propolis
Y.S. Eco Bee Farms
2 fl oz · $11 · ★ 4.7
Buy on iHerb →Buy on Amazon →
COMVITAPropolis60 CAPSULESDIETARY SUPP.PREMIUM
Propolis
Comvita
60 capsules · $20 · ★ 4.7
Buy on iHerb →Buy on Amazon →
BEEKEEPER'SNATURALSPropolis Throat Spray30 MLDIETARY SUPP.PREMIUM
Propolis Throat Spray
Beekeeper's Naturals
30 ml · $17 · ★ 4.6
Buy on iHerb →Buy on Amazon →

What is Bee Propolis?

Propolis is the resin-like material honeybees gather from tree buds and use to seal and sterilize the hive. It is dense in polyphenols and flavonoids, which give it antioxidant and antimicrobial activity. It is most often used as a throat spray or lozenge to soothe irritation and for general immune support during the cold season, and trials suggest it can help with mouth and throat comfort and cold-sore healing. Composition varies a lot with the plants the bees visited, so standardized extracts are more reliable. Anyone allergic to bees or bee products should avoid it, and caution is sensible in pregnancy. Extracts are taken as drops, sprays, or capsules, commonly around 500 mg daily.

WHY IT MATTERS

A resin honeybees make to protect the hive, rich in polyphenols and used for throat and immune support.

Best for your goal

Other specialty

Elderberry Extract
Immune support · seasonal
Berberine HCl
Blood sugar · metabolic health · gut
Milk Thistle (Silymarin)
Liver support · antioxidant
ZMA (Zn + Mg + B6)
Sleep · recovery · testosterone (male)

Common questions

What is Bee Propolis?
Propolis is the resin-like material honeybees gather from tree buds and use to seal and sterilize the hive. It is dense in polyphenols and flavonoids, which give it antioxidant and antimicrobial activity. It is most often used as a throat spray or lozenge to soothe irritation and for general immune support during the cold season, and trials suggest it can help with mouth and throat comfort and cold-sore healing. Composition varies a lot with the plants the bees visited, so standardized extracts are more reliable. Anyone allergic to bees or bee products should avoid it, and caution is sensible in pregnancy. Extracts are taken as drops, sprays, or capsules, commonly around 500 mg daily.
What is Bee Propolis used for?
Throat · immune · antioxidant. A resin honeybees make to protect the hive, rich in polyphenols and used for throat and immune support.
What is the standard dose of Bee Propolis?
500 mg, typically taken in the morning. Approximate cost is $13 per month.
Who should avoid Bee Propolis?
Use extra caution, and speak to a clinician first, if you are allergic to bees or bee products, pregnant or nursing.
How strong is the evidence for Bee Propolis?
Moderate evidence for its primary uses. See the full study list on the research page.

Not sure if Bee Propolis is right for you?

Take our quiz. We'll compose a personalised stack that fits your goals, body, and budget, in minutes.

Take the quiz →