Home/Ingredients/Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus)

Women's hormonal balance · lactation

Moderate evidenceVegan9 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Shatavari: Women's hormonal balance · lactation. An Ayurvedic adaptogen traditionally used to support female hormonal balance, fertility, and lactation. Standard dose 500 mg, taken in the morning, about $16/month. Evidence rating: moderate evidence.

Where to buy

Organic India Shatavari, 400 mg
Recommended
Organic India, Shatavari
500 mg · Morning · ~$16/month

suppdoc.io is an affiliate. Links may earn us a commission at no extra cost to you.

All product options

Organic India Shatavari, 400 mgBestseller
Shatavari, 400 mg
Organic India
90 veg capsules · $15 · ★ 4.7
Buy on iHerb →
Organic India ShatavariBestseller
Shatavari
Organic India
90 veg caps · $16 · ★ 4.6
Buy on iHerb →
Himalaya ShatavariBest Value
Shatavari
Himalaya
60 caplets · $13 · ★ 4.6
Buy on iHerb →
Banyan Botanicals ShatavariPremium
Shatavari
Banyan Botanicals
90 tablets · $20 · ★ 4.7
Buy on iHerb →
Paradise Herbs ShatavariPremium
Shatavari
Paradise Herbs
60 veg caps · $18 · ★ 4.6
Buy on iHerb →

What is Shatavari?

Shatavari (Asparagus racemosus) is one of Ayurveda's primary women's tonics. Rich in steroidal saponins (shatavarins), it is used to support hormonal balance across the menstrual cycle and menopause, to ease digestion, and, with the best evidence, to promote lactation in nursing mothers, where it is a recognized galactagogue. It also acts as a gentle adaptogen for stress. Human research is still limited, so it is best framed as a traditional, well-tolerated support rather than a proven treatment. Typical doses are 500 mg of extract once or twice daily.

An Ayurvedic adaptogen traditionally used to support female hormonal balance, fertility, and lactation.

Best for your goal

Other adaptogens

Ashwagandha KSM-66
Stress · cortisol · sleep onset
Rhodiola Rosea
Energy · stress resilience · fatigue
Saffron Extract (Affron)
Mood · mild low mood · PMS
Holy Basil (Tulsi)
Stress adaptation · cortisol · immune

Common questions

What is Shatavari?
Shatavari (Asparagus racemosus) is one of Ayurveda's primary women's tonics. Rich in steroidal saponins (shatavarins), it is used to support hormonal balance across the menstrual cycle and menopause, to ease digestion, and, with the best evidence, to promote lactation in nursing mothers, where it is a recognized galactagogue. It also acts as a gentle adaptogen for stress. Human research is still limited, so it is best framed as a traditional, well-tolerated support rather than a proven treatment. Typical doses are 500 mg of extract once or twice daily.
What is Shatavari used for?
Women's hormonal balance · lactation. An Ayurvedic adaptogen traditionally used to support female hormonal balance, fertility, and lactation.
What is the standard dose of Shatavari?
500 mg, typically taken in the morning. Approximate cost is $16 per month.
How strong is the evidence for Shatavari?
Moderate evidence for its primary uses. See the full study list on the research page.

Not sure if Shatavari is right for you?

Take our quiz. We'll compose a personalised stack that fits your goals, body, and budget, in minutes.

Take the quiz →