Shatavari (Asparagus racemosus)
Women's hormonal balance · lactation
Shatavari: Women's hormonal balance · lactation. An Ayurvedic adaptogen traditionally used to support female hormonal balance, fertility, and lactation. Standard dose 500 mg, taken in the morning, about $16/month. Evidence rating: moderate evidence.
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What is Shatavari?
Shatavari (Asparagus racemosus) is one of Ayurveda's primary women's tonics. Rich in steroidal saponins (shatavarins), it is used to support hormonal balance across the menstrual cycle and menopause, to ease digestion, and, with the best evidence, to promote lactation in nursing mothers, where it is a recognized galactagogue. It also acts as a gentle adaptogen for stress. Human research is still limited, so it is best framed as a traditional, well-tolerated support rather than a proven treatment. Typical doses are 500 mg of extract once or twice daily.
An Ayurvedic adaptogen traditionally used to support female hormonal balance, fertility, and lactation.
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