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Pumpkin Seed Oil

Prostate · urinary · hair (DHT)

Moderate evidence51 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Pumpkin Seed Oil: Prostate · urinary · hair (DHT). Phytosterol-rich oil that supports prostate health and may help reduce DHT-related hair shedding. Standard dose 1000 mg, taken in the morning, about $22/month. Evidence rating: moderate evidence.

Where to buy

NOW Foods Pumpkin Seed Oil 1000mg
Recommended
Sports Research, Pumpkin Seed Oil
1000 mg · Morning · ~$22/month

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All product options

NOW Foods Pumpkin Seed Oil 1000mgBestseller
Pumpkin Seed Oil 1000mg
NOW Foods
100 softgels · $12 · ★ 4.6
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NOW Foods Pumpkin Seed Oil 1000 mgBestseller
Pumpkin Seed Oil 1000 mg
NOW Foods
100 softgels · $14 · ★ 4.6
Buy on iHerb →
Sports Research Pumpkin Seed OilBest Value
Pumpkin Seed Oil
Sports Research
90 softgels · $17 · ★ 4.6
Buy on iHerb →
Nutricost Pumpkin Seed OilPremium
Pumpkin Seed Oil
Nutricost
120 softgels · $16 · ★ 4.5
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Swanson Pumpkin Seed OilPremium
Pumpkin Seed Oil
Swanson
100 softgels · $12 · ★ 4.5
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What is Pumpkin Seed Oil?

Pumpkin seed oil is rich in delta-7-sterols, plant compounds that compete with dihydrotestosterone (DHT) for binding to androgen receptors. Clinical trials demonstrate benefits for benign prostatic hyperplasia (BPH) symptoms, overactive bladder, and androgenetic alopecia (male pattern hair loss). A 24-week trial in men with mild-to-moderate hair loss showed a 40% increase in hair count compared to placebo. Standard dose is 500-1500 mg per day, with food.

Phytosterol-rich oil that supports prostate health and may help reduce DHT-related hair shedding.

Natural food sources

Where possible, get Pumpkin Seed Oil from whole foods first. Common dietary sources include:

Pumpkin seedsPumpkin seed oilRoasted pepitas

Best for your goal

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Common questions

What is Pumpkin Seed Oil?
Pumpkin seed oil is rich in delta-7-sterols, plant compounds that compete with dihydrotestosterone (DHT) for binding to androgen receptors. Clinical trials demonstrate benefits for benign prostatic hyperplasia (BPH) symptoms, overactive bladder, and androgenetic alopecia (male pattern hair loss). A 24-week trial in men with mild-to-moderate hair loss showed a 40% increase in hair count compared to placebo. Standard dose is 500-1500 mg per day, with food.
What is Pumpkin Seed Oil used for?
Prostate · urinary · hair (DHT). Phytosterol-rich oil that supports prostate health and may help reduce DHT-related hair shedding.
What is the standard dose of Pumpkin Seed Oil?
1000 mg, typically taken in the morning. Approximate cost is $22 per month.
How strong is the evidence for Pumpkin Seed Oil?
Moderate evidence for its primary uses. See the full study list on the research page.

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